Gifting Fun with our Reflexology Clients

We've loaded the gifts on our "sleigh." Footsteps in Eden Reflexology is ready for some gift giving fun! Our clients are so special, and we would like to treat everyone of you who takes the time for reflexology between now and Christmas. Adding to the enjoyment, we've made it a game, too.

Think those little rubber duckies at the carnival. The children choose one and the number on the bottom corresponds to the prize. We'll be doing that with the ornaments on our Christmas Schefflera. Yep, that's what we're decorating! The cute and sparkly footprint ornament will be yours to keep. Each one will have a number on the back to indicate your special gift. We have a bunch!!! Their values? From a dollar or two to a Gift Certificate for a one hour reflexology session (value $65). And lots and lots in between. Like to know something even better? Every visit to Footsteps In Eden between now and Christmas means another gift for you. If you visit every week, you'll be taking home a lot more goodies, and we do have some wonderful gifts to share!

We've been saying in anticipation of the holidays, "Everyone's holiday stress level would be well served by weekly sessions. Schedule at least one for yourself during the holidays. You will be so thankful for the relaxation, respite, and oasis you allowed yourself in the midst of the hurried-ness of all the preparations -- a redirect of focus for the moment to ponder what's really important about the season."

We are looking forward to wishing you Holiday Blessings in person in the next few weeks! Memphis Friends, a simple phone call (901-674-3934) or an email will reserve your spot(s).

Reflexology for Fall Allergies

It's Fall! In this reflexologist/writer's humble opinion, the most beautiful season of the year. Many of  you would agree. It's also a season of sneezing, dripping sinuses, itchy eyes, stuffy nose, etc, due to seasonal allergies. Sure does put a damper on enjoying the beautiful sunny and crisp autumn days. What triggers these Fall allergies and where do you turn for relief?

While many medications are available to treat the symptoms of allergy challenges, the root cause of those symptoms are not addressed by the meds.

 Web MD says the following about those root causes and triggers of Fall allergies:

Male plants release tiny cells called pollen into the air in order to reproduce. When these pollen or other allergy triggers get into the noses of certain people, their immune system mistakenly sees them as foreign invaders and releases antibodies -- substances that normally identify and go after bacteria, viruses, and other illness-causing organisms. The antibodies attack the allergens, which leads to the release of chemicals called histamines into the blood. Histamines trigger the runny nose, itchy eyes, and other symptoms of allergies.

Dust mites and mold spores are also mentioned as seasonal culprits and have the same effects.

May well be your reflexologist is just the place to turn for relief from your challenges. Therapeutic reflexology addresses these root causes as it works to bring all systems of the body into better harmony, while assisting the cleansing of toxins from the body. Besides the seemingly obvious reflexes of the sinuses themselves, your reflexologist will know other key reflex areas on the feet and hands where extra focus is indicated, including the lymphatic system to help with the removal of the histamines/toxins from your body. The reflexologist who also has knowledge of the use of essential oils may include these to further encourage the body's recovery.

Seasonal allergies are a major challenge in the Memphis, TN, area where I am located. Within my own practice (Footsteps In Eden Reflexology)  it is most common to hear clients (who often have not even mentioned their clogged sinuses or itchy eyes) comment on the relief they are suddenly feeling with their breathing or calming of sinus irritation during a session. The testimonial evidence I see in  my practice every day for allergy symptoms and relief of so many other health challenges as well, remind me over and over of the miraculous way in which God created our bodies. It is always amazing how -- while He certainly is able to act on His own without help -- He uses skilled and caring, gentle touch to enhance the body's ability to return to a state of harmony and wellness.

For those who may not be blessed to have access to a professional reflexologist, and for those who would like to assist themselves with sinus symptoms even more between sessions with their reflexologist, there are some simple self-help things you may do. Here is one from Livestong's website:

Hand reflexology can be an effective self-help method for alleviating allergy symptoms. Clear your sinuses by applying gentle pressure to the tips of your fingers just below the nail. Hold each finger for a few seconds until you begin to feel relief.

Above photo from: multi-mediastock website.

Be Rewarded for Regular Reflexology Treats In Memphis, TN

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Footsteps In Eden Reflexology in Bartlett, TN, has made many changes to our menu of services in recent months. Beginning in May of this year your investment per session was adjusted. Your ability to create a custom reflexology treat to best serve your personal relaxation, health and wellness goals has been greatly enhanced.

Another positive change was our gift plan for our clients who highly value the benefits they receive, scheduling regular appointments on weekly to monthly basis. The illustration above says it all. Treat Yourself! When you do it regularly at Footsteps In Eden Reflexology, we have a Gift Certificate for you! Some of our clients are already half way to their first one. We so value all of our clients, and we are looking forward to giving away lots of these! Here's how it works.

     You treat yourself to four (4) 3 session packages within a 12 month period --

Four (4)  Haven in Eden packages -- each package is three 75 minute sessions for $195 --
                       receive a $40 gift certificate

--or--       

                                              

Four (4) Oasis in Eden packages -- each package is three 60 minute sessions for $165 --
                       receive a $25 gift certificate

A full description of these packages may be found on our website

The fine print:

• Only valid with the Haven in Eden and Oasis in Eden packages described above
• The four (4) packages must be purchased and used within a 12 months* (this equals the equivalent of at least one session per month)
• If you make the investment to be here weekly or bi-weekly and purchase your sessions by the package as described above, you will receive more gift certificates accordingly.
• Only packages purchased for your personal use count toward the gift certificate. Packages you purchase as gift certificate(s) do not count toward the four.
• Packages being used by different members of the same household/family may not be combined.
• Gift Certificate will be presented at the 12th session.
• Gift Certificate(s) may be used by you personally or gifted. 
• Payment in full for each 3 session package is due at first session when package is purchased.

*For example: if the first package is purchased and begun on 8/1/2012. The 3rd session of the 4th package must be used by 7/31/2013.


Photo Credit: Can Stock Photo, Inc./Kbuntu

Green Facts for Footsteps In Eden Reflexology

 

Does Footsteps In Eden Reflexology in Bartlett, TN, have eco-friendly practices, and what are they? While I have been pondering a blog post on this topic for awhile now, I was smacked in the face with it this morning as I was registering my business with Angie's List. That was a 'surprise' question to me in that 'setting,' but a great one as well to make me think how to answer. Kudos to Angie's List for asking!

First of all, don't you just love the green footprint?!?! How perfect to find that little jewel for a post on eco-practices in my reflexology business. Just love it! Now on to what Footsteps In Eden Reflexology does do to be green.

• Just the very nature of reflexology makes it a VERY GREEN business. There's really nothing actually required for this therapy except a client and a reflexologist's hands (OK, they will need to be attached to the reflexologist - LOL).
• I work from my home. Situated in a park like setting, it is surrounded by GREEN.
• Products that are organic and sustainably produced are used whenever possible. These include, but are not limited to lotions and aromatherapy essential oils.
• Paper waste is greatly minimized by reusable linens and hand towels.
• All linens are laundered with eco-friendly products.
• The Thieves® line of products from Young Living,* provides anti-bacterial, anti-septic, anti-fungal protection for cleaning routines, personally and within the space. Thieves® products are all natural and plant-based, with no added toxic ingredients.
• Recently, we invested in a BioCerra pitcher. This allows us to provide our clients with filtered high pH, electrolyte added water in their own cup or a biodegradable to go cup. This is allowing us to eliminate the use of plastic water bottles.
• Our space is located where heat and air are only used when necessary for clients' comfort, saving precious energy resources.

Do you have suggestions for more green ideas we might use? We would love to hear about them.

*Use "Thieves" as your search term on this website to learn much about these wonderful products.

Above photo from canstockphoto

Reflexology: Perfect Valentine's Gift

Footsteps in Eden Reflexology would like to remind those of you still looking for the perfect Valentine's Day Gift, we have the solution. When you give reflexology you give an experience of relaxation, peace, and tranquility that expresses your love beautifully. Visit our website. We make it  easy to order your gift certificates for the special one or ones in your life.

Photo from www.multimedia-stock.com

"Help Your Baby with Reflexology Workshops" in Bartlett, TN

Footsteps In Eden Reflexology owner, Lynn Watson, will be hosting workshops for helping your baby with reflexology. You are encouraged to bring your baby. It is no real surprise that infants most often love the playfulness of the techniques you'll be learning.

In these hands on workshop, you will learn about every part of the body being mirrored on the hands and feet, along with some easy, but effective reflexology tips for your babies challenges with colic, teething, ear pain, sleeplessness and more. 

Workshops are being held at Singleton Community Center, Bartlett, TN. Here is the schedule through June 2012. Register for these workshops by calling the Community Center: 385-5593

Schedule:      Monday            January 23            7:00 p.m. - 8:00 p.m.
                      Saturday           February 18          9:00 a.m. - 10:00 a.m.
                      Monday            March 19              7:00 p.m. - 8:00 p.m.
                      Saturday           April 21                 9:00 a.m. - 10:00 a.m.
                      Monday            May 21                 7:00 p.m. - 8:00 p.m.
                      Saturday           June 16                 9:00 a.m. - 10:00 a.m.

Bartlett, TN Resident:        $20
Non-Resident:                    $25

Just so you will know my qualifications to teach you about the world of reflexology here are a few of my credentials: Registered Certified Reflexologist (TN); American Reflexology Certification Board (ARCB) certification; Maternity Reflexology Certification; many additonal hours of advanced training; Owner at Footsteps in Eden Reflexology, Bartlett, TN.

Maternity Certification in Reflexology includes pre-natal, post-natal care for mom and baby, as well as sub-fertility challenges.


Reflexologists do not diagnose, treat, or prescribe for any health condition. Please see your professional health care provider.

"Love Your Feet with Reflexology Self-Help Workshops" in Bartlett, TN

Leading successful Self-Help Reflexology sessions has been quite exciting. . . just love introducing people to this great therapy. "Love Your Feet with Reflexology Workshops" are now scheduled monthly through June. Here's your chance to discover reflexology for yourself and learn how valuable this experience may be for minor health challenges and just pure relaxation for you, your friends, and family. 

In this hands on workshop, provided by Footsteps In Eden Reflexology owner, Lynn Watson (that's moi) you will learn about every part of the body being mirrored on the hands and feet, and how to use your hands and a few common household items to do quick reflexology, self-help on yourself and family members.

A few aromatherapy suggestions, which may enhance your enjoyment of reflexology even more, will be included.

Below you will find the schedule with dates and times. All workshops are being held at Singleton Community Center in Bartlett, TN. Call them to reserve your spot: 385-5593.


Schedule:       Saturday        January 21                9:00 a.m. - 10:30 a.m.
                       Monday         February 20             7:00 p.m. - 8:30 p.m.
                       Saturday        March 17                 9:00 a.m. - 10:30 a.m.
                       Monday         April 23                   7:00 p.m. - 8:30 p.m.
                       Saturday        May 19                    9:00 a.m. - 10:30 a.m.
                       Monday         June 18                    7:00 p.m. - 8:30 p.m.

Bartlett, TN Resident:        $25
Non-Resident:                    $30

Just so you will know my qualifications to teach you about the world of reflexology here are a few of my credentials: Registered Certified Reflexologist (TN); American Reflexology Certification Board (ARCB) certification; Maternity Reflexology Certification; many hours of advanced training; Owner at Footsteps in Eden Reflexology, Bartlett, TN.

Reflexologists do not diagnose, treat, or prescribe for any health condition. Please see your professional health care provider.

Very Special Reflexology Gift Certificate Special

This week ONLY Footsteps In Eden Reflexology is offering an incredible value on gift certificates. You love reflexology and know that many on your gift list would love it too. AND this is your opportunity to give them the gift of reflexology at an exceptional price with our holiday special! We all love Holiday Shopping bargains, and this shopping is from the comfort of your own home and in your jammies if you choose! Just that easy! You're excited, and here's the offer:

Gift Certificates for 30 minute sessions: 2/$49 ($80 Value)
Gift Certificates for 60 minute sessions: 2/$89 ($130 Value)


Gift certificates feature a festive holiday design, and if purchased in person, we'll include a gift box and tag (different from what is pictured above) for each certificate. If purchased through the website, we will mail them to you and include a nice quality envelope for each gift certificate.

These special price gift certificates may be redeemed though 6/30/2012. To purchase you must call 901-674-3934 or order from this link.

A Limited number of gift certificates are available at this special price. OFFER EXPIRES DEC 3, 2011 or while supplies last. Full price gift certificates may be purchased at any time.

The important fine print:

Only one (1) gift certificate purchased through this special may be redeemed for reflexology for you personally. 

Are you gifting this to a current client. Any current client of Footsteps In Eden may receive and redeem one gift certificate (at this special price) personally. They may redeem any number of full price gift certificates.

This offer may not be combined with any other coupons or special offers.

4th Question & Final Opportunity in Our GiveAway

For our 4th and Final Opportunity for you to enter Footsteps In Eden Reflexology's Birthday Blessings Give Away, share with us your favorite Thanksgiving memory or tradition. What makes this holiday special for you?
We are looking forward to your answers while we remind you that to keep a spirit and attitude of Thanksgiving Alive! each and every day all year long.

The winner will be chosen on Thursday. Thanksgiving blessings from our home to yours!

Look What We Just Received to Enhance Our Clients' Reflexology Sessions

Yesterday on Facebook we announced we had received a new treasure. Here it is! And here's what it means for you. Beginning next week we will be offering our 
Pool of Delight in Eden
At Footsteps In Eden Reflexology we will prepare for you a delightful foot bath of sea salts and aromatherapy. The properties of the salts and therapeutic essential oils provide the potential for warmed muscles, increased circulation and detoxification. We add strokes of relaxing massage, preparing your feet and your whole body for the beautiful reflexology treatment to follow. We use an ionized copper foot basin, providing a healthy environment for your feet. Offered as add-on service to foot reflexology only. Sessions are extended 10-15 mins. This Lovely Delight will be available beginning the week after Thanksgiving. To learn more check out the "Sessions" link on our website.

Question 3 in Our Birthday Blessings GiveAway

At Footsteps In Eden Reflexology we offer . . . well . . . REFLEXOLOGY! Those of you who choose regular reflexology sessions as part of your health & wellness plan as well as those of you who sought it out for specific health challenges all have a story to tell about how reflexology has helped you in your life. I was asked on a talk show a couple of nights ago to share some of the dramatic things I had seen happen through reflexology. I shared a few that came to mind. I know all of you have great stories to share.

So, question #3 and another opportunity to perhaps recieve our wonderful Relaxation Give Away Package: Limiting yourself to just one thing (:-)that will be tough, of course), what would you say is the most dramatic single benefit you have received from reflexology?

For those reading this who have not yet experienced this amazing modality, it will be tough for you to answer this one. Gift yourself with that opportunity and learn for yourself what reflexology has to offer for you. In the Memphis area, we would love to hear from you and help you on your journey of discovery into reflexology. Begin by visiting our website.

2nd Question! Your Answer/Comment is Another Opportunity in Our Give Away

We continue in this month of counting blessings and thankfulness with our celebration of Footsteps In Eden Reflexology's 4th Birthday.

From our very beginning, Footsteps In Eden chose to offer you way more than a reflexology "session." Our goal was to offer you an experience of delight for all the senses. We appeal to your sense of smell through the use of aromatherapy. In our case, high quality therapeutic grade essential oils from Young Living.  Did you know that of all of our senses, the sense of smell is the only one where we react first and think about our response later? Something to think about, but not the question for today.

So, the question is, what is your favorite essential oil, how do you use it, and why? 

To familiarize yourself with essential oils and their benefits, begin your journey of discovery here.

Here It Is! First Question? Your Response Is Your First Entry!

It's your moment to relax. Where do your thoughts turn first? What is your favorite form of relaxation?

Comment here on the blog or on this post on our Footsteps In Eden Reflexology Facebook page. Your answer puts your name in the drawing for a nice relaxation package. (See previous post.) While we are in the Memphis, TN area, we would like to encourage everyone to participate. We will ship the package to any winner within the U.S. (If you're in Memphis area, we'll ask you to pick it up.)

Footsteps In Eden Birthday Brings Blessings for You

It's November. That means a season of Thanksgiving and a birthday for us. We are very thankful for ALL of you, and would like to challenge you to share some of your favorite things about reflexology and other natural health and wellness topics. Footsteps In Eden Reflexology turned 4 on November 1st, and we'll be celebrating by giving you opportunities throughout the month to do just that.

Be watching for questions and posts, which ask you to participate. You may comment here on the blog or on Facebook. Your answers must be specific and pertinent to the question asked. You'll see as we go along. Thanksgiving Day we'll choose a winner of a fun pack of relaxation goodies. If you're not in the Memphis area, but in the Continental U.S., we invite you to join in the fun. If you win we will send it to you. (In the Memphis area, please plan to come by and pick it up if you are the winner. :-)  Watch for first opportunity tomorrow, Monday, November 7, 2011. Here's a glimpse of what you may win.

There may also be some other fun surprises through out the month. So far we've announced that during November our eco-fin (paraffin alternative) hand treat may be added to a 60 or 75 minute reflexology session for just $5. That's a wonderful delight for your hands and a regular $12 value. You may find details about this "Delight in Eden" by visiting our website. Wonder what other specials we might dream up just for you.

Peace on Earth and in Your Holiday Celebrations!

Tranquility is life to the body." Proverbs 14:30

Peace on Earth. . .A major holiday theme, but often our lives are anything but peaceful during this very busy season of celebration. Running from shopping to cooking to entertaining to travel to parties to decorating and perhaps gift making as well we are often out of steam, stressed, and on edge.

The meaning of the season is almost sure to be lost. Add to that, stress is a major factor in 90% plus of all the dis-eases of our bodies. King Solomon shared the avove quote thousands of years ago. How true it is.  Is it time to take a closer look at those todo lists and calendar apps, and make the time to minimize your holiday stress and maximize your enjoyment of the holiday?

Reflexology's number 1 benefit  is stress reduction. With reduced stress, of course, healing on many levels has opportunity to take place in your body  Footsteps in Eden Reflexology has created a haven for you to spend 30-75 minutes totally relaxing, allowing a treat for all of your senses and an encouragement of your body toward greater balance and wellness.

In the Memphis area, give us a call today. 901-674-3934. Choose a short respite from your many to-dos.

Wishing you Peace on Earth... and in Your Holiday Celebrations!

Visit us at www.FootstepsInEden.com   and/or    Follow us: www.facebook.com/footstepsineden

Helping Your Baby with Reflexology

Does your baby (and therefore, you too) struggle with challenges of colic, teething pain, ear pain, sleeplessness, and more? Reflexology may be just the tool you're seeking. In the Memphis, TN area check out the workshop, "Helping Your Baby with Reflexology" to be held at the Singleton Community Center (Bartlett), October 7, 9-10 AM. The workshop is presented by Lynn Watson, certified reflexologist and owner of Footsteps In Eden Reflexology in Bartlett..

TV celebrities like Oprah and Dr. oz have created a bit of a buzz around the word reflexology. Because of them, many people have at least heard of this ancient and highly effective touch therapy, yet still wonder exactly what it is.

Every part of the body being mirrored on the hands and feet. With that in mind, this hands on workshop focuses on easy, but effective reflexology tips for your babies challenges. Infants most often love the playfulness of the techniques you'll be learning; so, parents are encouraged to bring their baby. 

To register for the workshop, call Singleton Community Center at 901-385-5593. Cost is $20 per person. One infant (only) per parent is encouraged to attend. 

Self-Help Reflexology Workshop to be Offered at Singleton Community Center

TV celebrities like Oprah and Dr. Oz have created a bit of a buzz around the word reflexology. Because of them, many people have at least heard of this ancient and highly effective touch therapy, yet still wonder exactly what it is.

In this hands on workshop, you will learn about every part of the body being mirrored on the hands and feet, along with some easy, but effective self-help reflexology tips for challenges like sinus pain, headaches, toothache, indigestion, insomnia, and more. We will be working on hands and feet. You are encouraged to to attend with a friend. Cost is $25                                               per person.

To register contact Singleton Community Center, Bartlett, TN at 901-385-5593.

Workshops will be held on 

Saturday, October 8, 9-10:30 AM

Monday, October 10, 7-8:30 PM

Saturday November 12, 9-10:30 AM

Monday, November 14, 7-8:30 PM

Staying Healthy with Thieves®

We've had a few cooler days, the kids are back in school in many areas of the country, and you may have thought about fighting germs and colds and flu bugs in the months ahead.

In our home we have found the Thieves® line of products from Young Living™ to be most helpful. We clean with it, we diffuse it, we wash with it and more. My clients often comment on the fresh and clean fragrance of my hand soap. It is diffused at my husband's office. While not everyone there may be in agreement about its effectiveness, the fact that when it runs out they ask for more, speaks for itself. The purse sprays are a healthy option for spraying shopping cart handles, and use in public restrooms. There is also toothpaste, mouthwash and hand sanitizers -- all made with wholesome, good-for-you ingredients. Thieves® has also been shown to be highly effective in removing mold and mold spores. Here's a little history of this great line. It just may surprise you to learn of its origins.

"A blend of highly antiviral, antiseptic, antibacterial, anti-infectious essential oils,  Thieves® was created from research of a group of 15th-century thieves who rubbed oils on themselves to avoid contracting the plague while they robbed the bodies of the dead and dying. When apprehended, these thieves disclosed the formula of herbs, spices, and oils they used to protect themselves in exchange for more lenient punishment."

The entire Thieves® line is available at www.richinoils.com, where you have the opportunity to learn much more about the high potential of therapeutic grade essential oils.
 

*Quote above from Essential Oils Desk Reference, Third Edition, published by Essential Science Publishing.

Really Seeing

Being aware of our senses and their benefits to us as we explore the world around us is a really big deal. A few blog posts and many days moving into weeks ago I share a post about discovering our senses and promised to share more. My plans were temporarily derailed. Back again, intending to expand on the subject.

As I recall building imaginary walls around myself to protect myself from the many pains of my childhood, I wonder how much of the world around me I really missed seeing. Really seeing. It was so easy to stick my nose in a book and escape on someone else's adventure than it was to participate in many of my own. I remember my mother encouraging me to look at "all the beautiful scenery." An invitation I often ignored.

With all the mental details flying through my mind, it often requires intentional effort to "take it all in." I've done much better with this, but it still amazes me at how easily I can have tunnel vision, drive down the street with my mind engaged elsewhere and miss everything. I'm believing I am not alone here. Our hurry up world with its super-sized demands on our time and attention can be an incredibly large distraction for taking time to view the details and beauty of the creation and the created all around us.

How do you make time to see this happen in your life? (pun intended)

Photo from canstockphoto.com

Footsteps In Eden Reflexology Announces Winner!

A huge THANK YOU to all who participated! The 4th of July was the day for our BIG winner to be chosen, and today is the day Footsteps In Eden Reflexology reveals who wins the two Orla Fallon (at the Bartlett Performing Arts & Conference Center) tickets. We went out to Herb Parsons Lake yesterday morning for a leisurely early morning breakfast picnic and walk around the lake. We took the basket with all the entries (and there were hundreds of them) from our newsletter recipients and our Facebook followers. (We even made a video, but that was glitching out on here...sorry.) One individual had around 30 entries!!!! The winner, though, had just one entry. It was the only one she needed! And the winner is: JENNIFER CARDONA! Congratulations Jennifer!!!