Tuesday, November 6, 2007

Holiday Stress & Depleted Energy Coming Right Up!

With Thanksgiving just over two weeks away, even the anticipation of Holiday Stress and Depleted Energy may have you singing the blues, while rejoicing would be so much more appropriate.

Skimming through a Natural Health magazine this morning with much to say about simplifying your holiday celebrations to be truly celebrations, I read of many suggestions on how to do this. Most of us would be wise to heed the ideas of smaller morning meaningful celebrations and rethinking our expectations of the perfect holiday.

Even with the best intentions in place, the season just naturally adds some stress to and depletes energy from our lives. Taking time to relax and enjoy life are so important in the midst of the busyness of the season. Being a reflexologist, one of my thoughts as I read through the article was the idea that reflexology reduces stress and promotes energy. In fact, some have said they believe that a 30-60 minute nap (and this happens often) during a reflexology session is the equivalent of a full restful night's (8 hours) sleep!

Treat yourself or a friend! Gift Certificates available -- email me at LynnsOrganicChoices@yahoo.com (please copy & paste into your email composer)

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