Learn Reflexology Points on the Hand

Good Morning Blog Friends (and those who follow Footsteps In Eden Relfexology on facebook and twitter, too.)

Via a great reflexologist (and mentor to many of the rest of us reflexologists), Kevin Kunz, I have the opportunity to share this educational and fun interactive hand reflexology chart with you. Ever wonder where to press on your thumb or fingers or palm of your hand to make other parts of your body feel better? Have a look. Play with it. Play with your hands. :o). You may be surprised by the effects. Alternating pressue (inch worm style) from thumb or fingers works well.

Click on the "reflexology hand chart" widget to the right of this blog post to begin.

To learn more about reflexology and how it may benefit you and your family, please visit Footsteps In Eden's website.


Photo: www.multimedia-stock.com

Our Two New Grandchildren

Laying aside the main topic of health & wellness and reflexology here. Taking the moment to share and celebrate our growing family.

Introducing our two newest grandchildren:
Faith Meron Watson & Asher Melese Watson

These children are sister and brother. Their new parents are our son and daughter-in-law, Amy & David Watson. 2 yr old, Isaac, has been waiting for his new siblings, and will be excited to meet them, too.

Learn more about this family's adoption journey and view additional photos of these beautiful children at www.EthiopiasCalling.blogspot.com

As we prepare to welcome these two special blessings from Ethiopia, Africa, into our family in the next couple of months it seemed appropriate to share the video below. "You Raise Me Up" is one of my favorite songs. It is sung here by Josh Groban and the African Children's Choir. (Please ignore the "donate to American Idol" messages on the screen. This is not a promo for them.) Enjoy the video!

Reflexology - Oasis of His Healing, Loving Presence

In reflexology a scenario like this happens often. Phone rings. Person calling is wondering about reflexology and what it will do for them. They may have multiple health challenges for which they are seeking relief. Many times they have been referred by another complementary health care professional who believes that reflexology may be a very helpful addition to their journey toward health and wellness. I love these calls. They open up opportunities for amazing discussions and offering care and encouragement.

What continuously amazes me after these dialouges, is that God in His wisdom and knowledge of each individual and their challenges, has entrusted them to my hands. What a huge responsibility and privilege!

I am always humbled by the opportunity before me. My compassion generally kicks in first. I may ask questions that will cause them to think about their state of health on a holistic level (body, mind & spirit). Lots of those require no verbal answer. I may just let them talk and share what's on their mind, and what they hope reflexology will do for them. I pray, however, that it leads them to feel my sensitivity to what's happening in their lives and that they are speaking with someone who cares about them specifically.

In every reflexology session my gratitude is overwhelming in that I have much more to count on than my own humanly limited resources. Working with each individual in each reflexology session is an acknowledgment over and over again of His healing power moving through my hands at the directive of His Holy Spirit living within me. The positive outcomes often seen are the proof to me of "Divine" intervention.

Setting up my little oasis for reflexology sessions, His Healing, Loving Presence is always invited to be present and active... in "this place and in and through my touch." How thankful, blessed, and humbled I am to acknowledge He is faithfully there every time!!!

Choosing a Reflexologist

There are only a few reflexologists in the Memphis area. There are several more massage therapists and massage venues that are now offering reflexology. The prices run the course from $29 to $100 for one session. What will you get for your dollars, and how do you choose (no matter where you live)?

First and foremost, reflexology is not foot massage. While a reflexologist may include some massage techniques, it is not the main focus of his or her work. Once heard reflexology described by another reflexologist as a "moving accupressure." That's not a very scientific definition, but it certainly gives you a clearer picture of the work being done.

A recent article at NaturalNews.com featured reflexology as an effective, drug-free, non-invasive way of reducing tension. Based on the premise that all organs, glands, and parts of your body are mirrored on your feet, reflexology uses very specific touch therapy techniques applied to the feet, encouraging all body systems toward greater balance. Scientific research in the reflexology field offers continuous proof.

With that said, unless a massage therapist has received additional training in reflexology, the quick overview of it in massage school probably does not qualify them as a reflexologist. As a licensed massage therapist, however, they certainly may do reflexology. If you opt for this choice, realize what you think you're getting and what you actually receive may be two quite different things.

Second then, and equally important, ask questions. What are the reflexologist's credentials. What training does she/he have? Is that training both classroom and "hands on?" Are they nationally certified by the American Reflexology Certification Board (board testing required)? (National Certification requires both classroom and "hands-on" training.) Has he/she taken or are they taking advanced reflexology courses to enhance their practice? Are they members of professional reflexology associations? What does the session include? Does the reflexologist's scheduling allow time to take a vital interest in your specific needs? Will you feel like there is a buzzer set while you're in the session? (You know - exactly 55 mins. and it's over.) What extra touches, if any, are included in the session?

Third factor is price. I put this last, because I firmly believe that the reflexologist's skills and time carry value. Pricing says much about the value they place on their services. Depending on where you live (in the U.S.) fees generally range from $50-$100 for a 1 hour session. In light of current economic conditions, it is very tempting to look for the cheapest prices on everything. That is, of course, not always the best value.

The reflexologist who offers deep discounts, just to lure some extra business, may also find themselves resentful for the lack of income they are producing for their time and hard work. It would be difficult to keep from projecting that resentment and frustration on to the client if even in a subtle, non-verbal way. They have devalued themselves and the benefits their service adds to your health and wellness goals.

Massage chains are well-known for their low prices. Just to see, I called one locally and asked about the price of a one hour reflexology session. $39. And then, of course, there were the package deals that made it even cheaper. When I asked if they had a reflexologist on staff, I was met with, "Well, we have people who know how to do it." "Are they trained specifically in reflexology?" I asked. The response: "Well, no, but they know how to do it." I was convinced there are much better choices to be made. (Note: Some of these establishments may have a well-trained reflexologist on staff. I would still be concerned about the low value they have placed on their time and their skills to work for so little.)

At Footsteps In Eden Reflexology instead of offering deep discounts we offer what we believe is an awesome value for investing your budgeted health and wellness dollars with us. We have endeavored to create a wonderfully relaxing and "soothing to all your senses" experience for our clients. We offer sessions 30, 60, and 75 minutes in length. The 60 and 75 minute sessions include some extra touches our clients seem to truly enjoy. Our sessions are usually scheduled with 30 minutes between, so that no one need be stressed. We prefer punctuality, but everyone has those days they are running a few minutes behind. Many times, too, there is just a reason or two we would like to indulge our clients a few extra minutes of our attention. And there's time to take care of the necessary business details at the end without the client feeling pushed out the door.

Lynn Watson (Footsteps In Eden Reflexology) is a Registered Certified Reflexologist (State of TN Health Related Boards). She is Nationally Board Certified, studied reflexology at Laura Norman School of Reflexology (Boca Raton, FL), holds certification from both Laura Norman's School and Healthflex School (Knoxville, TN) and additional Certification in Maternity Reflexology from Soul to Sole Reflexology (United Kingdom). Maternity certification indicates competence in reflexology support for preconceptual care (including sub-fertility challenges), antenatal care, birthing preparation, postnatal care, and newborn baby care. She has taken course work in a Plantar Fasciitis specific reflexology protocol. Lynn also holds an international certificate in aromatherapy from Pacific Institute of Aromatherapy (San Rafael, CA) and is a member of the Reflexology Association of America, the Tennessee Reflexology Association, and the Association of Bodywork and Massage Professionals, and has been featured in local news media in Memphis, TN. Desiring to give back to the community, Lynn also volunteers at Target House in Memphis, offering reflexology to the parents of critically ill children of St. Jude Hospital.

Spring Cleansing - Helping Raise Funds for a Special Family's Adoption Journey

It's Spring, and cleansing has been a topic on my mind a great deal recently. Thinking of the healthy version for the body first, but it led me to thinking of Spring Cleaning as a cleansing of the home environment.

Bookstores have lots of shelf space and titles dedicated to decluttering your life. Feng Shui experts tell us that clutter has a significant (negative) effect on the way we experience life. Stuff that we don't absolutely love or need just gets in our way.

Stuff getting in our way is reminding me right now of a reality show I've seen a few times where people have this horrible disease of hoarding. Their lives are so effected that many of them can barely function. At the same time, they have such a difficult time even beginning to let go of any of it. Sometimes I believe any of us could get to that point if we don't make a conscientious point of regularly removing clutter from our surroundings.

So time to Spring Clean!!! Will you haul that "stuff" to the street for the garbage men or take it to Goodwill or the Salvation Army? Salvation Army, Goodwill, and other non-profits are a great choice if you need the tax deduction. (Remember to keep a real specific list. You'll need that for the I.R.S.)

At this point, however, I'm interjecting some additional food for thought here. Don't need that tax deduction, or are willing to forgo it, or you would rather not be bothered with having to keep up with all the lists.... Have you considered donating your unneeded - no longer loved by you stuff to a family hosting a yard sale to raise funds for their adoption?

There are often families right around you that are in this process. The Adoption journey can be a quite expensive one. Many families fundraise to help them meet the financial burden, and yard/garage sales are a common fundraiser. We all know it takes lots and lots of stuff to make that a real profitable venture. Your donations could mean so much.

There is a bit of a personal agenda in this post, too. Our son and d-i-l are adopting two precious Ethiopian children. The time is nearing to bring these children home, and considerable additional funds are still needed. A yard sale is being held in Bartlett, TN on May 22.

If you are in the Memphis, TN, area will you join me in this Spring Cleansing endeavor? Would you consider donating those items you no longer need or love to the yard sale to help bring these precious children home to their forever family? Please direct message me with your email address, and I'll be in touch. We'll even come get your "stuff."

You may read about Amy & David's adoption journey at their blog, Ethiopia's Calling.

Royal Blue Bloods - Facts About Colloidial Silver

Did you know?

Members of royalty were called bluebloods due to the silver content in their blood and the blueness of their skin. When eating the royalty used almost exclusively silver plates, bowls and utensils. They essentially digested large particles of silver over an extended period of time, which created a permanent discoloration of the skin, due to the excessive silver deposits. This condition is known today as Argyria.

The mineral known as silver has been used for healing purposes and for treating diseases as far back in recorded time as 4000 B.C. Eastern Persian records specifically mention the practice of placing water in silver vessels, and the ancient Babylonian and Greek civilizations were fully aware of silver's ability to disinfect.

Colloidal Silver was in common use until 1938, and had proven itself to be useful against 650 different infectious diseases, but was very costly to produce at that time. Today, advanced technology provides us with electro-colloidal solutions that produce even greater results.

In a December 1996 article in Readers Digest entitled, "Warning: Antibiotics Could Endanger Your Child", it is stated that "Antibiotic resistance appeared soon after the introduction of these synthetic drugs in the 1930s. Since then, more and more bacteria have become resistant to more and more antibiotics." The article continues: "Last January, researchers at the Georgetown University School of Medicines Department of Pediatrics monitored 20 children taking amoxicillin daily to prevent ear infections. (Note: Dr. Fallon) The study indicated that while their risk of infection from a resistant germ was 20% before using the antibiotic, after a five-month regimen, they stood a 100% chance of contracting a superbug, a fivefold increase in risk. Four months after those children were taken off amoxicillin, their risk level returned to its original point."

The following is a comprehensive listing of all ailments or disease-conditions that have been successfully treated by solutions of Colloidal Silver:

Acne, AIDS, Allergies, Angina (Vincents™), Anthrax, Appendicitis (Suppurtive post-operative), Arthritis, Athletes Foot, Axillae and Blind Boils of the Neck, Bladder Irritation or Inflamation, Blepharitis, Blood Poisoning, Boils, Burns or Wounds (Corneal), Cancer, Candida Albicans, Catarrh (Nasal & Nasopharyngeal), Catarrh (Spring), Cholera, Colds, Colitis, Conjunctivities (Gonorrheal), Conjunctivitis (Phlyctenular), Cough (Shooping), Cystitis (Chronic), Dacrocystitis, Dermatitis (due to Extreme Toxemia), Diabetes, Diarrhea, Diphtheria, Dysentery (Bacillary), Ear Infections (Inner Ear), Eczema (Chronic Anterior or Meatus of the Ear), Eczema (Perineal), Eczema (Pustular of Scal0p), Edematous Enlargement of Turbinates (w/o True Hyperplasia), Epididymitis, Erysipelas, Eustach Tubes, Fatigue (Chronic), Fibrositis, Furunculosis, Gastritis, Gonorrhea, Halitoses (Bad Breath), Hayfever, Hemorrhoids, Herpes or Shingles, Impetigo, Indigestion, Infantile Disease, Inflammation, Infections (Bacterial, Fungal, Parasitic or Viral), Pleurisy, Polyps (Nasal), Prostate (Enlarged or Inflamed), Prostatic Gleet (Gonorrhea Pruritis Ani, Psoriasis, Pyorrhea Alveolaris (Riggs Disease), Quinsy, Rheumatism (Inflammatory), Rheumatoid Arthritis, Rhinitis, Ringworm, Scarlatina, Scarlet Fever Seborrhea, Sepsis (Ears, Eyes, Mouth and Throat), Septicemia (Puerperal), Sinusitis, Skin Rash (Diapers), Sores (Soft, Sprue, Staph or Strep Throat, Stomach Flu, Thyroid Disorders, Tonsillitis, Tonsillitis (Follicular & Septic), Tooth Decay, Toxemia (Extreme Systemic), Trachoma, Tuberculosis, Typhoid Fever, Ulcers (Corneal Infected), Ulcers (Septic in Legs), Ulcers (Stomach, Urticar (Ulcerative, due to Extreme Toxemia), Valsavas Inflammation, Vorticella, Warts, Yeast Infections.

For myself, I am a believer! Last summer under the direction of a naturopath, this amazing solution (along with much prayer and the healing power of God) restored my health after a serious bout with an allergic reaction which yielded itself to a systemic strep infection, toxic shock syndrome, and cellulitis all rolled up in one big ball.

Wrote this post so long ago... Can't believe I failed to post it then. Pray someone finds the information useful for their life today.

Photo above from www.sxc.hu

Whole Creation in the Foot: A Reflexologist's Perspecitive

It took the whole of Creation To produce my foot, my each feather: Now I hold Creation in my foot.
Ted Hughes

What a beautiful quote I came upon this morning. As a reflexologist, and especially one that is just completing certification in Maternity Reflexology as well, it holds so much significance I'm bounding over to share. Praying I will articulate my thoughts with understanding for you the reader.

To begin please allow me to share from the Psalms:

You are the one who put me together inside my mother's body, and I praise you because of the wonderful way you created me. Everything you do is marvelous! Of this I have no doubt.
~~Psalm 139:13-14

Now add to this a brief definition of reflexology. Reflexology is based on the belief that every organ, gland, and part of your body is reflected in the feet. The reflexologist uses specific hand, finger, and thumb techniques to address these reflex points encouraging all systems of the body to greater balance and deep relaxation.

Only The Creator -- the One True God of the universe -- could even conceive of such an incredible plan. In the beginning when man went without shoes and traveled on foot, each step was an opportunity for those reflexes to be addressed by the earth it touched.

Over many centuries (earliest evidences dating back to 2500 B.C.) man has learned to work with the foot to encourage it toward health and wellness in a most non-invasive manner. To do this, he has gleaned knowledge of how each point on the foot resonates with a part of the body, and all working as a whole may work to restore health and wellness. Even that this may occur is the healing power of The Creator, the Great Physician, flowing through the hands of the practitioner allowing an opportunity for the body of the receiver to work for restoration of challenges it may be facing.

When the new incoming soul is conceived within the woman's body and is there knit together (even as the Psalmist spoke), a reflexion of that new life is very visible upon the woman's feet. She so clearly holds "creation" within her womb and her feet.

It is so amazing to me as a reflexologist every time I am allowed to be the vessel God uses to encourage healing and wellness within the body, mind, and spirit of another. What I bring to the table is a learned skill set, a willing heart (and pair of hands), and an ear tuned to the direction of His guiding influence for each person He entrusts to my care.

Each unique individual is His Creation, and every outcome is in His hands. Each miracle I witness is beautiful and amazing. Everyday I am humbled that He chooses to use me in this way in the lives of His creation.

Encouraging Reflexology for Prevention & Wellness

Looking for effective new ways to promote Footsteps In Eden Reflexology. Your suggestions are welcome. What would attract you to make reflexology a part of your regular wellness plan? (Click on above link to learn all about the potential benefits of reflexology, and read the testimonies of others' experiences.)

There is much wisdom in the old proverb: "An ounce of prevention is worth a pound of cure." We are all finding ourselves in a position of seriously considering the choices we make in spending our hard earned dollars. The health care debate rages on. Wherever you stand on that issue, there are still serious considerations about where the system will leave any of us in our time of health crisis.

Reflexology is so beneficial in bringing balance to all the systems of our body and working holistically (body, mind, and spirit) to encourage our bodies toward health and wellness. Clients who have made reflexology a priority every week or every other week, have reported their continuous state of enhanced well-being. They often tell me how much their body has reminded them of its loss, when they have had to reschedule appointments, and their have 3-4 week or longer intervals between sessions.

What is this contribution to their wellness costing them? Three session packages at Footsteps In Eden are $165. That's a mere $55 per session of reflexology and supreme pampering -- 75 minutes in all. So that comes to $105-$210 per month. I so often hear of those who are spending $500 or more per month on meds (even with insurance). Is this investment in your health today worth potentially less need for the medical intervention and expense of it in the future? I believe it is.

Ruby Rose

It's Ruby Tuesday over at Work of the Poet. This is only my second time to participate, but really enjoy showing off my reds. And, even more, I love to visit the other Ruby Tuesday postings too. Always colorful and fun, and we may learn a few things along the way!

Little difficult (okay -- a whole lot difficult) to read the label on the little bottle. So, I'll tell you, this is the most prized oil in the collection. It is rose oil.

A couple of facts:

It takes 2,000 pounds of fresh, hand picked, prime rose petals to yield 1 pound of pure Rose (Rosa damascena) essential oil.

"The healing properties of the rose have been utilized throughout the ages and (rose) still plays an important role in the East. It has been used for digestive and menstrual problems, headaches and nervous tension, liver congestion, poor circulation, fever (plague), eye infections and skin complaints."***

~~ Reference Guide for Essential Oils by Alan & Connie Higley

"Rose has been used for the skin for thousands of years. The Arab physician, Avicenna, was responsible for first distilling rose oil, eentually authoring an entire book on the healing attributes of the rose water derived from the distillation of rose. Throughout much of ancient history, the oil was produced by enfleurage, a process ofpressing the petals along with a vegetable oil to extract the essence. Today, however, almost all rose oils are solvent extracted.....

....It's beautiful fragrance is intoxicating and aphrodisiac-like. It helps bring balance and harmony, allowing one to overcome insecurities. It is stimulating and elevating to the mind, creating a sense of well-being."***

~~ Essential Oils Desk Reference (compiled by Essential Science Publishing)

Young Living's absolutely pure unadulterated and optimally produced rose oil is made from a variety of roses grown in Bulgaria, and a 5 ml bottle (about 80 drops) retails for a mere $236.51. I was so blessed to receive a FREE bottle as a bonus with an order I recently placed. As quoted below, Veronica believes its value is well above that of gold. (It is important to note that the information supplied here is in consideration of using these high quality therapeutic grade essential oils.

"I use to have bloating in my abdomen before my cycle along with cramping and other female 'symptoms'. I now use 1-2 drops of pure 'wonderful' rose oil on my abdomen starting 10 days before and up to my menstual cycle, no more bloating! Even during the month for other symptoms (depression, melancholy, etc.) I also apply it in circular motion on my heart, breath it in and apply to my ankles. Some may think it costly but believe me it is well worth more than gold. Give it a try!"***

~~ Veronica Mitchell, San Jose, CA, "oil-testimonials"

To learn more about essential oils please visit Heaven Scent Essentials. It is akin to an encylopedia of information on these wonderful oils and their benefits for holistic health and wellness -- body, mind, and spirit.

Again, be sure to visit Work of the Poet to see all the lovely Ruby Tuesday posts. And, of course, your comments are a blessing! Thank you for visiting Alive!

***DISCLAIMER: This is for informational purposes only, and does not substitute for professional medical care. Please consult and obtain permission from your doctor or health care professional before using essential oils and other complementary therapies.

Blue Water - Blue Monday

Today is Labor Day. A day to rest from one's labors -- so they say. From "Alive!" that means no special health and wellness information in the post today, but be looking for a very special post for Ruby Tuesday tomorrow where you'll be able to learn much about highly prized Rose Essential Oil and its tremendous benefits for your well being.

We've been spending lots of time with the family this weekend. All three of the grandbabies together is a real treat. So, I'm keeping it simple and sharing a few photos of the swimming adventures on Saturday for this Labor Day Blue Monday over at Smiling Sally's blog. The water was blue and chilly. You may discover a blue lip or two in the photos as well.




Little Emerson has this opinion of the swimming pool most of the time. She also has a "shiner" from falling off the slide at Kids Day Out. Poor little Emmy.

Before the afternoon was over her Daddy convinced Emerson to come into the water with him. She wouldn't have any part of riding in this cute toy, but she thought it was a hoot to give the little guy kisses.

Isaac just enjoyed himself every way he could. Always exploring new points of interest. This bucket kept him busy for quite some time.

Bananas are one of his favorite treats. Do you suppose Isaac thinks this noodle is really a fruity treat. I'm not believing those bites he kept taking were very tasty. Don't you just love the size of those trunks on him?!?!

Mikah is three and a half. She taught herself to "swim on top of the water" this summer. She's checking out her goggles in this photo, I believe.

Just a perfect Kodak moment of Mikah and her Daddy!

Papa found a spot in the shade and fell asleep....

Be sure to leave your comment so I'll know you've been here. I would be pleased if you also checked out some of my other blog posts. Also, please be sure to visit many of the other bloggers posting for Smiling Sally's Blue Monday.

Reflexology for Restless Leg Syndrome

Restless Leg Syndrome (RLS)... I'm asked about reflexology for this challenging condition so often....I'm thinking that I've posted about it a while back, too. Today I would like to share an article by one of my favorite fellow reflexologists, Amy Kreydin. You will find some very useful information here that, I pray, will lead you to consider reflexology for RLS if this is a challenge for you. Amy has a knack for getting right to the heart of the challenge, presenting the facts about it, and offering hope through her suggestions about reflexology (and other complementary therapies) that may be helpful as well. To learn more about reflexology's many benefits visit Footsteps In Eden.

(Photo from Stock Vault)

Overcoming the Blues

Saturday I bought some beautiful sunflowers and some red flowers of which I'm uncertain of their identity. I'm always delighted with the colorful selection of beauty in Mr. Chandler's flower booth at our local farmers' market. These were no exception. I brought them home and chose to display them in my only blue vase (which is normally in the back of the top cabinet on the top shelf because, as you know, blue is not my favorite color). After all it would make a great post for Blue Monday hosted by Smiling Sally.

Of course, with my passion for wellness and a blog that features suggestions for holistic health and wellness, I had to find a way to bring that in also. Consider these sunflowers would definitely be a sunny and uplifting spot in an otherwise BLUE day. The number of people suffering from the blues to mild or severe depression seems to be growing continuously. Perhaps it is our over committed lifestyles, relationship challenges, poor health, problems with the children, finances -- There are just so many challenges that will steal our joy and even cause an onset of depression in our lives. Where do we turn to combat the blues or worse. As my blog them goes, King Solomon words surely apply here: "Tranquility is life to the body.... (that Scripture finishes with ) stress is rottenness to the bones."

In my reflexology practice I'm saddened by the number of individuals who are finding it necessary to take medications for depression and anxiety. Some of these are some very young adults. While these medications may be helpful they also carry side effects. You hear those listed on every drug advertisement which bombards your senses as they are broadcast straight into your living room. Are there other options? (Please see note below.)

When you are feeling down, is the first place you turn to the Lord? I pray it is so. There is no burden we carry that is too big for Him. Jesus tells us, "Come to me all you are are weak and weary and heavy ladened. Cast your cares upon Me, because I care for you." He'll take care of the worries and stresses that easily take us down when we fret about them and take them on in our own strength. God through nature and human touch has also provided us with some amazing natural resources for improving our lives.

In the photo above you will notice little bottles of essential oils. Allow me to share with you how these may be helpful in cases of blues, depression, anxiety and similar challenges.

*Peace and Calming® -- The oils in this blend (tangerine, orange, ylang ylang, patchouli and blue tansy) may help it be effective for dealing with various problems related to the nervous system and emotional balance. This blend of oils is perfect for calming nerves or emotion at the end of a long day or in times of stress. (Apply to navel, feet, back of neck or wear as perfume.)

*Hope(TM) -- The single oils in this blend (melissa, myrrh, juniper and spruce) have the ability to help support the body physically and mentally to give us hope. Those oils when inhaled together may give us the feeling of going forward with hope and achievement. It reconnects us with a feeling of strength and grounding. It may also help relieve depression and suicidal thoughts. (Apply on outer edge of ears, chest, heart, temples, nape of neck feet and wrists. Wear as perfume or cologne.)

*Joy(TM) -- This blend is a beautiful complimentary blend of oils (lemon, mandarin, bergamot, ylang ylang, rose, rosewood, geranium, palmarosa, roman chamomile, and jasmine). When inhaled it brings back memories of being loved, being held, sharing loving times, feeling and opening those blocks in our lives where perhaps we have shut down to love or receiving love or love of self. When there is grief, the adenoids and the adrenal glands shut down; Joy opens these glands. (Rub over heart, ears, neck, thymus, heart chakras, temples, across brown and wrists. Put in bath water, wear as cologne, or put two drops on a wet cloth and put in the dryer for great smelling clothes.)

Also, reflexology is an incredible natural therapy for helping to overcome depression. An article at GoToSee, a complementary therapy website in the UK, presents the case for this so well I won't even begin to describe it here. You are invited to visit their website to learn so much more about the number one benefit of reflexology to reduce stress and bring a sense of tranquility to the body. May I strongly encourage you to take a little side trip to this site especially if you or someone you know suffers regularly from depression, anxiety or just the plain old blues. While there are no guarantees, some of my clients have reduced the amount of medication they are taking after receiving regular reflexology sessions. (Please see note below.) You may also learn more about reflexology at my Footsteps In Eden site.

*The descriptive information on these oils comes from the book, "Reference Guide for Essential Oils" by Connie and Alan Higley. The oils are proprietary blends from Young Living Essential Oils.

PLEASE NOTE: This post is informational only. My reflexology registration with the state of TN is under the department of Health Related Boards. I am in no way advocating that anyone go against physicians' instructions or stop medications. I am not a medical doctor and I do not diagnose, prescribe, or alter medications. That is outside the scope of my practice.

Rescuing Orphans -- A Thankful Thrusday Offering

A heart of thankfulness and gratitude is a great measure of health and wellness to the body, mind, and spirit. Grace Alone host Thankful Thursdays. I have seen others posts for this meme, but have not posted there before -- I'm not sure I have even visited. That's my loss for sure. Today a post for Thankful Thursday caught my attention and I was drawn there to the theme of thankfulness with the thoughts of rescue in mind. I'm so glad I did.

For those who have visited Alive! recently you know that my son and his wife are on an adoption journey to "rescue" two children from their very difficult circumstances in Ethiopia. We haven't met these precious children yet or even know who they are. What we do know is that there are 5 million orphans in Ethiopia because of an every growing HIV/Aids crisis, drought, & famine. While family is important to the Ethiopian people, these millions of children have no one left with the means to care for them. Two of them will soon be welcomed with love by our family. The anticipation is great and the needs to see this through are also great.


Adoption, unfortunately, is a very expensive undertaking in terms of dollars needed to actually bring the children home to their "forever families." Through my love and passion for fabrics, embroidery, and creative endeavors along with the financial need these charming bracelets and treasure pockets were born. Notice in the photos that we've added a darling little charm of Africa as a reminder to the wearer that this is benefiting the family's adoption. The treasure pockets you see in the background of the next photo were originally created as a way to fund my reflexology schooling a few years back. Two to three hundred were sold. Sixty or seventy have been waiting around for their opportunity to contribute to another great cause. God is so good...always providing opportunities.

Now combine these lovely creations with my reflexology practice. The display you see here is on my dining room table where all my clients stop to pay for their reflexology sessions and to book their next appointment. Since my practice is part-time seeing 7-8 clients in an average week, I'm very excited and THANKFUL on this THANKFUL THURSDAY to report that these earned $150 just this week toward the adoption. It's very exciting to be a part of this "rescue" journey. Praise the Lord for His goodness and faithfulness in all these lives!

Please, if you will, read more about their story at their Ethiopia's Calling blog. They are having a giant yard/garage sale at Amy's parents' home in the Chicagoland area this weekend. Thank you for praying for them for beautiful weather, motivated shoppers, and a very successful event bringing them steps closer to being united with the children God has waiting to join their family.

Essential Oils to Kill the Insects that Eat Your Plants

This is very exciting. Those of us that know the potential of essential oils have been aware of their potential to be an highly effective pesticide without the toxic effects to humans and animals and the environment. Now National Geographic is reporting it as news in their Green Guide. They are calling them "killer spices." I'll call them essential oils. The article refers to both. You may read the whole story here. This is such valuable information.

Wonder what took them so long to figure this out? Cedarwood (discussed for many interesting reasons in a post a day or two ago) has long been used to line closets and chests to keep insects from eating their way through clothing, linens, etc. Citronella is sold in candles and sprays, which often contain other more toxic ingredients in their formula as well. Those are just two common ways essential oils from plants are used for the critter battle already. And without the side effects of the toxic chemical solutions. It makes me almost sick to even walk down the aisle in the local "do-it-yourself center" where these are stocked. Think someone would have gotten it sooner.

You may find that growing these plants in your garden may be beneficial for insect control. To purchase small amounts of these oils (in highly concentrated form & which may be significantly diluted) for your own gardening needs, please visit Heaven Scent Essentials website.

My Blues for Today

I've begun to make a habit of posting for Blue Monday over at Smiling Sally's blog. If you've read the few I've posted you know that blue is more of a challenge for me. Perhaps that is why I'm feeling an urge to continue to share with you in this venue.

This week I spent a few days in the Nashville area visiting my son and his family. Of course, that includes my very special (and only) grandson, Isaac. Please notice that in our photo moment here he is wearing blue, and you see just a hint of the blue and green design that decorated my white tee. Also, note this is a very relaxed and happy gramma, too. It was a privilege while there to swap reflexology sessions with a fellow practitioner -- oh such a blessing for my own health & wellness & tranquility. And you know that subject is one for which I am passionate.

Isaac's mom and dad have been diligently working to raise the funds needed for their adoption plans. You might enjoy reading (and following) their journey at Amy's blog: Ethiopia's Calling. This week we sorted children's clothing for one of two big garage sales they are having, we collaborated on a letter sharing their story and their financial and prayer needs with family and friends, learned more about a benefit cruise that a friend/travel agent is organizing on their behalf, and became even more excited about the Bracelets for Ethiopia that this Gramma has been creating for another fundraiser. Sharing a photo of a few of the blue ones here. They will soon be available in my Etsy shop.

When leaving on Saturday the weather was so beautiful. The thought of being cooped up in the car for 3+ hours just wasn't very appealing. Part of living a healthy lifestyle, however, is in taking whatever circumstances and finding the beauty in them. The Lord sure delivered with some very dramatic cloudscapes in the blue, blue sky. Thinking that my fellow travelers on I-40 in West Tennessee must have thought I was a little off driving and shooting photos at the same time. . . and must admit it was a bit scary, but worth capturing the moment!!!

Quietude & Cedarwood - Places of Wisdom

"Quietude, which some men cannot abide because it reveals their inward poverty, is as a palace of cedar to the wise, for along its hallowed courts the King in his beauty deigns to walk."
- Charles H. Spurgeon

You may recall that King Solomon built the temple and his own palace of cedarwood. But do you know the aromatic influence of cedar's aromas besides being an enjoyable treat for the olfactory sense?

In his book, Healing Oils of the Bible, Dr. David Stewart, Ph.D. says this about the aromatic influence of cedarwood:

Solomon built his temple and palace out of the Cedars of Lebanon. Thus, his places to live, govern, and worship all had the vapors of cedarwood in the air. Cedarwood oil contains the highest concentrasion of sesquiterpenes of any known substance (98%). Sesquiterpenes oxygenate the brain and support clear thinking, which is what wise rulers need to have. Perhaps King Solomon was wiser than we thought. Perhaps he knew of the aromatherapeutic benefits of cedar and applied that knowledge in building his palace and temple.

Steward also mentions, "the scent of cedarwood can help clear many buried emotions, including feelings of pride or conceit."

Cedarwood therapeutic grade essential oil, which may also be helpful for a variety of health challenges including anxiety, arthritis, congestion, coughs, systitis, dandruff, cellulite, and sinusitis among others is available from Young Living Essential Oils.

Massage Therapy.com Reports Multiple Benefits of Reflexology

Massage Therapy.com gives thumbs up to reflexology for multiple conditions among them sleep challenges, irritable bowel, depression, constipation, menopause symptoms, and side effects of chemotherapy. All of these reports are supported by research studies on with real people.

These are health challenges that have been faced by many of my clients. Seeing first hand the benefits they have experienced from regular reflexology sessions (1-4 weeks apart), I was most excited to come upon this article and to be able to share it with you. For you or for a friend or loved one struggling in these areas, this article is worth the read.

Looking for a reflexologist...well, if you're in the Memphis, TN area please give me a call. You'll find the number on my Footsteps In Eden website. Other areas of the country, the websites of Reflexology Association of America and the American Reflexology Certification Board contain referral lists by state.

Photo from Stock Vault.

Look for the Tranquil Places Just at Hand

Susan at A Southern Daydreamer hosts Outdoor Wednesday. This is my first contribution, but I've seen many beautiful photos posted there. A trip around many of these may offer a few moments of tranquility in the midst of a busy day. Sitting at my kitchen table (sometimes with my laptop)the photo above is the view from my breakfast nook picture window. The setting (there's a park right behind our home) is a most relaxing spot to work and enjoy life at the same time. Blessings like this one, because it is so close at hand, often go unnoticed as we hurry through life. What are the little blessings around you today...the small spots of tranquility in your life...that if taken for granted may be missed so quickly and easily?

Remember to stop by Susan's blog, leave a few comments, and take the time to smell the roses there.

My "Ruby" Sanctuary

The Ruby Tuesday carnival hosted by "Work of the Poet" has caught my attention as I've gone visiting so many new blogs out there. While participating in "Blue Monday" has been a sweet blessing, ruby is much more a color of choice in my surroundings (along with purple and gold and green and rust and black and even a touch of orange -- just imagine all of that together).

Important to a great night's sleep is an inviting "sanctuary" calling out to you each evening. A couple of years ago after finding this great print for the bedspread, the reds were just calling out to be highlighted. A passionate ruby wall is framing our bed. The serenity of green grace the remaining walls. Now add the peaceful scents of lavendar, orange, sandalwood (to name a few you might experience here) and sleepytime music playing softly in the background, and I love the tropical paradise we've created. Usually a quite tranquil spot in which to retire for the evening. Loving inviting you in for a little tour.


Work of the Poet

Do you Believe a Tax on Sodas Would Help the Childhood Obesity Crisis?

Childhood obesity is a growing problem in the US. Does that disturb you? It certainly is scary when you think of all the health problems associated with the extra pounds, and these children will be at risk at a very early age. The figure is that about 30% of American kids fall into this category and the number is rising. Some of them are severely obese. Sadly, I remember as a child that the few fat kids were pretty much the object of other kids' jokes as well -- at the very least, they were not usually among the popular kids and rarely chosen for anyone's team. In this Washington Post article you can read about this growing problem and some initiatives being taken to address it.



Another article in the Washington Post that came to my attention this week focuses on one aspect: SODAS! There are those who would like to place a stiff tax on sodas sweetened with sugar and high fructose corn syrup. While I'm not sure exactly what my opinion is of this idea, it might at least give parents a reason to pause and reflect on the choices they are making to feed themselves and their families.