"Help Your Baby with Reflexology Workshops" in Bartlett, TN

Footsteps In Eden Reflexology owner, Lynn Watson, will be hosting workshops for helping your baby with reflexology. You are encouraged to bring your baby. It is no real surprise that infants most often love the playfulness of the techniques you'll be learning.

In these hands on workshop, you will learn about every part of the body being mirrored on the hands and feet, along with some easy, but effective reflexology tips for your babies challenges with colic, teething, ear pain, sleeplessness and more. 

Workshops are being held at Singleton Community Center, Bartlett, TN. Here is the schedule through June 2012. Register for these workshops by calling the Community Center: 385-5593

Schedule:      Monday            January 23            7:00 p.m. - 8:00 p.m.
                      Saturday           February 18          9:00 a.m. - 10:00 a.m.
                      Monday            March 19              7:00 p.m. - 8:00 p.m.
                      Saturday           April 21                 9:00 a.m. - 10:00 a.m.
                      Monday            May 21                 7:00 p.m. - 8:00 p.m.
                      Saturday           June 16                 9:00 a.m. - 10:00 a.m.

Bartlett, TN Resident:        $20
Non-Resident:                    $25

Just so you will know my qualifications to teach you about the world of reflexology here are a few of my credentials: Registered Certified Reflexologist (TN); American Reflexology Certification Board (ARCB) certification; Maternity Reflexology Certification; many additonal hours of advanced training; Owner at Footsteps in Eden Reflexology, Bartlett, TN.

Maternity Certification in Reflexology includes pre-natal, post-natal care for mom and baby, as well as sub-fertility challenges.


Reflexologists do not diagnose, treat, or prescribe for any health condition. Please see your professional health care provider.

Question 3 in Our Birthday Blessings GiveAway

At Footsteps In Eden Reflexology we offer . . . well . . . REFLEXOLOGY! Those of you who choose regular reflexology sessions as part of your health & wellness plan as well as those of you who sought it out for specific health challenges all have a story to tell about how reflexology has helped you in your life. I was asked on a talk show a couple of nights ago to share some of the dramatic things I had seen happen through reflexology. I shared a few that came to mind. I know all of you have great stories to share.

So, question #3 and another opportunity to perhaps recieve our wonderful Relaxation Give Away Package: Limiting yourself to just one thing (:-)that will be tough, of course), what would you say is the most dramatic single benefit you have received from reflexology?

For those reading this who have not yet experienced this amazing modality, it will be tough for you to answer this one. Gift yourself with that opportunity and learn for yourself what reflexology has to offer for you. In the Memphis area, we would love to hear from you and help you on your journey of discovery into reflexology. Begin by visiting our website.

Peace on Earth and in Your Holiday Celebrations!

Tranquility is life to the body." Proverbs 14:30

Peace on Earth. . .A major holiday theme, but often our lives are anything but peaceful during this very busy season of celebration. Running from shopping to cooking to entertaining to travel to parties to decorating and perhaps gift making as well we are often out of steam, stressed, and on edge.

The meaning of the season is almost sure to be lost. Add to that, stress is a major factor in 90% plus of all the dis-eases of our bodies. King Solomon shared the avove quote thousands of years ago. How true it is.  Is it time to take a closer look at those todo lists and calendar apps, and make the time to minimize your holiday stress and maximize your enjoyment of the holiday?

Reflexology's number 1 benefit  is stress reduction. With reduced stress, of course, healing on many levels has opportunity to take place in your body  Footsteps in Eden Reflexology has created a haven for you to spend 30-75 minutes totally relaxing, allowing a treat for all of your senses and an encouragement of your body toward greater balance and wellness.

In the Memphis area, give us a call today. 901-674-3934. Choose a short respite from your many to-dos.

Wishing you Peace on Earth... and in Your Holiday Celebrations!

Visit us at www.FootstepsInEden.com   and/or    Follow us: www.facebook.com/footstepsineden

Self-Help Reflexology Workshop to be Offered at Singleton Community Center

TV celebrities like Oprah and Dr. Oz have created a bit of a buzz around the word reflexology. Because of them, many people have at least heard of this ancient and highly effective touch therapy, yet still wonder exactly what it is.

In this hands on workshop, you will learn about every part of the body being mirrored on the hands and feet, along with some easy, but effective self-help reflexology tips for challenges like sinus pain, headaches, toothache, indigestion, insomnia, and more. We will be working on hands and feet. You are encouraged to to attend with a friend. Cost is $25                                               per person.

To register contact Singleton Community Center, Bartlett, TN at 901-385-5593.

Workshops will be held on 

Saturday, October 8, 9-10:30 AM

Monday, October 10, 7-8:30 PM

Saturday November 12, 9-10:30 AM

Monday, November 14, 7-8:30 PM

Holiday Stress Reduction Tips -- Reflexology: The Ultimate One

Several years ago I adapted these "Holiday Stress Reduction Tips" from an article by Dr. Dolores Digaetano, which appeared in the MEMPHIS COMMERCIAL APPEAL. Sharing them again here, along with more of my own. Praying at least one or two speak to you that you may find yourself in a more relaxed place throughout the busy days of December.

1. Try a new exercise routine (remember that there is no such thing as inappropriate weather for walking, riding a bike, etc., only inappropriate clothing.)

2. Limit social obligations to people you really like.

3. Spend no more than 1 percent of your annual income on gifts.

4. Pay cash.

5. Give of yourself (volunteer in some capacity).

6. Brighten someone's day.

7. If your current holiday traditions aren't enjoyable to you, then makke new ones.

8. Make a list of your blessings.

9. Spend More time in silence and nature.

10. Wonder

11. Rest

Additional suggestions from Footsteps In Eden Reflexology and Heaven Scent Essentials

12. Massage a few drops of Valor® essential oil blend on the feet each morning and evening. This may bring balance to the body. Add a drop of Joy® essential oil blend over the heart. Inhale deeply of the aromas.

13. Enjoy the treat of a PURE therapeutic grade essential oil bath. Mix several drops of Lavender or Peace & Calming® essential oil with 1/2 cup of epsom salts, baking soda, rock salt, mineral salts (or a combination of the above). Pour under running water as tub is filling. Relax and destress as you breathe in the pure aromas. Your body and your spirit may thank you.

14. Diffuse Peppermint essential oil in your vehicle. Place 2-3 drops on a cotton ball and place in the air vent. This may be quite uplifitng as well as calming in stressful situations like holiday traffic.

15. Keep the therapeutic effects of armatherapy around you all season long. Diffusers of many types are available for home and office. Diffusing the oils helps to oxygenate the air and the aromas may contribute to a wonderful sense of well-being. Frankincense, Myrrh, and Christmas Spirit® are all delightful fragrances of the season.

16. Diffusing Thieves® essential oil blend is not only reminiscent of the season because of the cinnamon and clove it contains, but may help to keep you and your family free of the cold and flue bugs circulating during the winter season as well.

17. My Best Suggestion -- :o) -- Give yourself permission to relax. Footsteps In Eden Reflexology offers a wonderful experience in relaxation, encouraging your body to greater health & wellness.

18. Take time to meditate and contemplate the birth of the Savior we celebrate!!!!

All pure therapeutic grade essential oils mentioned including the special blends are available at Heaven Scent Essentials.

Encouraging Reflexology for Prevention & Wellness

Looking for effective new ways to promote Footsteps In Eden Reflexology. Your suggestions are welcome. What would attract you to make reflexology a part of your regular wellness plan? (Click on above link to learn all about the potential benefits of reflexology, and read the testimonies of others' experiences.)

There is much wisdom in the old proverb: "An ounce of prevention is worth a pound of cure." We are all finding ourselves in a position of seriously considering the choices we make in spending our hard earned dollars. The health care debate rages on. Wherever you stand on that issue, there are still serious considerations about where the system will leave any of us in our time of health crisis.

Reflexology is so beneficial in bringing balance to all the systems of our body and working holistically (body, mind, and spirit) to encourage our bodies toward health and wellness. Clients who have made reflexology a priority every week or every other week, have reported their continuous state of enhanced well-being. They often tell me how much their body has reminded them of its loss, when they have had to reschedule appointments, and their have 3-4 week or longer intervals between sessions.

What is this contribution to their wellness costing them? Three session packages at Footsteps In Eden are $165. That's a mere $55 per session of reflexology and supreme pampering -- 75 minutes in all. So that comes to $105-$210 per month. I so often hear of those who are spending $500 or more per month on meds (even with insurance). Is this investment in your health today worth potentially less need for the medical intervention and expense of it in the future? I believe it is.

Reflexology for Restless Leg Syndrome

Restless Leg Syndrome (RLS)... I'm asked about reflexology for this challenging condition so often....I'm thinking that I've posted about it a while back, too. Today I would like to share an article by one of my favorite fellow reflexologists, Amy Kreydin. You will find some very useful information here that, I pray, will lead you to consider reflexology for RLS if this is a challenge for you. Amy has a knack for getting right to the heart of the challenge, presenting the facts about it, and offering hope through her suggestions about reflexology (and other complementary therapies) that may be helpful as well. To learn more about reflexology's many benefits visit Footsteps In Eden.

(Photo from Stock Vault)

Massage Therapy.com Reports Multiple Benefits of Reflexology

Massage Therapy.com gives thumbs up to reflexology for multiple conditions among them sleep challenges, irritable bowel, depression, constipation, menopause symptoms, and side effects of chemotherapy. All of these reports are supported by research studies on with real people.

These are health challenges that have been faced by many of my clients. Seeing first hand the benefits they have experienced from regular reflexology sessions (1-4 weeks apart), I was most excited to come upon this article and to be able to share it with you. For you or for a friend or loved one struggling in these areas, this article is worth the read.

Looking for a reflexologist...well, if you're in the Memphis, TN area please give me a call. You'll find the number on my Footsteps In Eden website. Other areas of the country, the websites of Reflexology Association of America and the American Reflexology Certification Board contain referral lists by state.

Photo from Stock Vault.

Reflexology for Relief of Plantar Fasciitis?

Recently I shared a story about reflexology for plantar fasciitis. Today I came across this article that I would love to share with you. It is written by a respected fellow reflexologist. The understanding of this painful challenge is well defined and concludes with a quote from Dr. Andrew Weil indicating his prescriptive endorsement of reflexology for this and other health conditions. Whether you or a loved one are struggling with plantar fasciitis or think you might be, this blog entry will give you some great suggestions: A Quiet Sole: Reflexology

Plantar Fasciitis or Blocked Energy?

"Guess what? I went to see a reflexologist. I didn't have plantar fasciitis at all. I had blocked energy, and my feet are all better now."

A friend and fellow bodywork practitioner shared that one of her clients had been asking what she could do for plantar fasciitis. The clt. had taken a new job where she was on her feet on concrete floors many hours each day. Her feet hurt very badly, she believed it to be plantar fasciitis, and she was looking for a quick fix rather than a modality that would take many sessions to bring her healing.

My friend believed it would take several sessions if it were truly plantar fasciitis -- it probably would have. The above quote was from their follow-up conversation. Why is this being brought up here on Footsteps In Eden's blog?

What's interesting to note is that "plantar fasciitis" has become a real popular word ... quite a buzz about it... great collective condition for any inflammation on the sole of the feet. The plantar surface of the foot is the sole of the foot. Fasciitis is an inflammation usually of some of the structural connective tissue in the foot. So the term "plantar fasciitis" could be used for any type of inflammation on the soles of the feet.

Do we believe we have some magical cure for plantar fasciitis? Not at all. However, regular reflexology sessions do relax the body, improve circulation, and make feet feel wonderful. . . Perhaps reflexology is the perfect way for you to release some of the areas of inflammation and blocked energy in your body and your feet.

In the Memphis, TN area? We would love to serve you at Footsteps In Eden Reflexology.

Above photo from StockVault.

Reflexology for Summertime Feet

Recently stumbled across this comment in roaming around lots of great blogs out there: "Every barefoot adventure should come with a reflexologist included." I couldn't agree more!

Thankfully, the days are warming up a bit. Sandal and barefoot weather are just around the corner. You may have even taken that step already on a few of the warmer days. We've all seen the outcome of running barefoot and wearing sandals all summer. The elements we encounter do tend to do some damage -- blisters, callouses, dry rough skin, etc...you know all about that. Those callouses and rough skin may keep some areas of your feet from receiving the stimulation the various reflex points require to keep all the organs in your body functioning optimally. Those barefoot adventures coming with a reflexologist is surely a potential feel good health & wellness experience extraordinaire!

fMRI Technology Proving Reflexology's Effectiveness

A common question asked about reflexology is, "Is that like accupuncture?" Answering that question is multi-faceted.

Accupuncture uses tiny needles inserted in many places all over the body. Reflexology is totally non-invasive touch therapy on the hands, feet, and ears only. In a recent Footsteps In Eden newsletter I shared about a reflexology technique, meridian toe hold, which definitely incorporates specific accupuncture points. A similarity and a difference -- look for that same article in an upcoming blog entry.

Reflexologists see the foot (and body) in longitudinal zones, with reflex points that mirror the physical body located on the foot along, between, or overlapping these zones. The reflexology zones coincide with the accupuncture meridians. Some of the reflex points may be similarly located as the accupunctures points -- most are not. Reflexologists are, however, very aware of certain accupuncture points as areas to be avoided in some instances, such as in the case of a pregnant woman.

One significant similarity is recent functional magnetic resonance imaging studies, which show that both reflexology and accupuncture do affect the brain (and thus the body) in the ways that have been believed for centuries. In a yahoo news report today actually showed some of that imaging on screen for accupuncture. You may read more about fMRI's and reflexology here.

These scientific discoveries are opening up the world of complementary health care therapies. That offers you greater confidence to take charge of you and your family's health and wellness by looking to proven options that offer an alternative to pharmaceutical drugs.

THEY ARE SEXY! They're also a Pain!

Ladies, they also make us emotionally feel on top of the world or at least a little closer to it. (That holds especially true if you're short like me.) Wait! For the tall slender types, they really lift you up there! They create the illusion of longer legs, we're convinced they are the ultimate in femininity. The pointy toe ones work wonders if you're seeking the long slim foot look. BUT physically, our feet scream all day and into the night -- especially if you must be in an upright position for hours on end with no chance to kick them off under your desk.

A few years ago, a young woman in her early 20's, an aquaintance of mine, loved her heels so much. She loved the way they looked and the empowering emotions they created in her mind and spirit. She wore them proudly every day. She had a whole wardrobe of these glorious spikes. She had done this since her teens. But now the pain she was enduring from the foot torture the heels inflicted had become excrutiating. This young lady faced the additional pain of foot surgery. She willingly submitted with the vision in mind that as soon as she healed she would once again daily don this glamourous footwear.

Somewhere I missed the logic in that young woman's choice. Of course, wearing these means you always have a weapon close at hand (or in this case, close at foot). In this author's humble opinion you also have a weapon on your foot -- a weapon of destruction of your own precious feet. I love to wear them to play "dress up," too. . . that is perhaps for an hour or two at a time with hopes that some of that time I'll be sitting down. For those who must wear them or choose to wear them regularly, please lovingly care for your feet.

I've been following a fellow reflexologist on twitter who has posted some great messages about the feet and health and the role of reflexology. She has just included a great message on this subject of "Love Those High Heels, Care for Those Tootsies." You are invited to read her thoughts at Ask Michelle.



Above photo by brittny teree smith from www.everystockphoto.com.
License agreement -- http://creativecommons.org/licenses/by/2.5/

Reflexology Gift Certificates Available

Stress free shopping for you . . . a relaxing and stress releasing oasis in time for the recipient. Gift yourself, a friend, or loved one -- or all of you!!! Footsteps In Eden is offering a $30 savings when you buy three gift certificates between now and December 24th. See our website for details.

Footsteps In Eden Reflexology on Live@9 TV!!!

Reflexology for pregnancy and for all in all ages & stages of life featured on Memphis' Live@9 Show! Click on the headline above! It will take you to the Live@9 page. Footsteps In Eden was a featured guest on Wednesday, Nov. 19. We're about 15 minutes into the show I believe. This is a daily show. Each date is listed down the page. Just click on the hands rubbing the feet! The Nov. 19 segment will pop up, and you will be able to view the show or fast forward to find the reflexology segment.

Maternity Reflexology Now Offered at Footsteps In Eden

Many new and veteran moms, including celebrities, Elle MacPherson, Kate Moss, and Gwyneth Paltrow have followed and endorsed a maternity care program developed by obstetrician, Dr. Gowri Motha, and outlined in her book, Gentle Birth Method. The main “ingredient" of this program is reflexology.

I've been privileged recently to receive advanced training in Maternity Reflexology from Dr. Motha’s contemporary, Susanne Enzer. Susanne has used reflexology with great success in her midwifery practice in the United Kingdom and Australia. She is passionate to teach midwives reflexology and reflexologists maternity reflexology techniques, holding classes in Europe, Australia, New Zealand, and the United States.

Susanne is well known worldwide in this field, and believes “Reflexology is second to none for pregnancy care! In my opinion, no matter what type of delivery the mum-to-be will have, if she has had reflexology as part of pre-natal care she will be well prepared for the experience!”

Pregnant moms have in many cases reported great relief through this complementary approach for many of the common complaints of pregnancy. Testimonial evidence also shows that reflexology may be helpful with sub-fertility challenges.

Footsteps In Eden is offering informational sessions on Maternity Reflexology the 1st and 3rd Mondays of each month in the Memphis area. Please contact us through our website for specific information.

Our website also contains further information about maternity reflexology, options for contacting us to schedule appointments, and for purchasing gift certificates.

Of course, Footsteps In Eden continues to offer reflexology sessions for all at all ages and stages of life. No matter why you come, we go the extra mile to ensure your session with us is an "experience" in relaxation and pampering.

Reflexology - More from the Medical Community

Footsteps In Eden is my business. I am a reflexologist. I'm often asked to explain what reflexology is and what exactly I do. . . What are the benefits to the client? The answer is amazing, but not always easy to convey. How exciting to share what follows!

This morning I found this wonderful explanation of reflexology and its benefits on the website of Hadassah Medical Organization, Israel's leading university hospital. I'm excerpting a bit below and encouraging you to read and learn from the complete article by clicking here or on the link above.

Reflexology is a natural healing art based on the principle that there are reflexes in the hands, feet and ears that correspond to every part, gland and organ of the body. Through application of pressure on these reflexes, reflexology relieves tension, improves circulation and promotes the natural function of the related areas of the body.

...Reflexology corrects the three negative factors involved in the disease process: congestion, inflammation and tension.

Congested conditions are responsible for bringing about growths; inflammatory conditions are those such as colitis, bronchitis, or sinusitis; and tension is responsible for lowering the efficiency of the immune system.

Reflexology aims to improve and strengthen the weak areas of the body that are causing the condition or symptoms. This is achieved by targeting the problem areas through the reflex points found on or around the feet or hands.

Reflexology is offered in the Memphis, TN area by Footsteps In Eden. Contact information is available on our website.

Reflexology from Medical Point of View

The medical community is promoting the benefits of reflexology. I'm excited to share the list below of medical centers and what they are saying about the benefits of this amazing touch therapy. Thank you to Mark Cook, reflexologist in Idaho for gathering and sharing the information below.

What is reflexology effective for?
In my practice, I've seen miracles time and time again in every kind of ailment. People withlong standing conditions and no hope have regained hope as their quality of life improved.

Since I am not a doctor, I am not qualified to diagnose and condition. Nor do I try since I seek to balance the whole body. Medical centers ARE qualified and promote reflexology as beneficial for the following conditions.



The California Pacific Medical Center says: Reflexology reduces stress, balances energy flow in the body and mind and supports the immune system. Though given on the hands and feet, this extraordinary technique affects the entire body.

The University of Pittsburgh Medical Center poses and answers the question: What are the indications for reflexology?
Reflexology is a form of preventive medicine that aims to maintain a person's balance and well being. Though empirical studies are lacking, many patients have benefited from reflexology. Conditions treated may include: migraine headache, hypertension, menstrual cramps or irregularities, myofascial pain, fibromyalgia, insomnia and anxiety disorders.

Maryland Center for Integrative Medicine says: The benefits (of reflexology) include reduction in tension and stress, increased vascular, neural and lymphatic circulation, and the releasing of toxins. Research has shown that blood pressure can actually decrease during a session! Clients use reflexology to alleviate or manage asthma, sinus problems, digestive disorders, inflammations, menstrual irregularities, pain, fatigue, inflammatory skin conditions and other imbalances. It is especially beneficial for circulatory problems.

The Memorial Sloan-Kettering's Cancer Center says: Reflexology is an ancient practice of applying pressure to specific parts of the feet and hands. A reflexology treatment is deeply relaxing and helps to reduce stress, relieve pain, increase circulation, and enhance well-being.

Columbia University Medical Center says: reflexology releases tension, encourages relaxation, and enhances health.

The Hartford Hospital calls Reflexology "A way of stimulating the internal organs and increasing blood circulation to all areas of the body through the compression of reflex points on hands or most commonly, the feet".

At Saint Francis Hospital and Medical Center in Hartford, CT, they say: "The hands and feet are regarded as mirrors of the body. By applying a controlled amount of pressure to specific points on the feet or hands (reflex areas), the therapist can identify and treat problems in all parts of the body.

Robert Wood Johnson University Hospital says: A reflexology treatment is deeply relaxing and helps to reduce stress, relieve pain, increase circulation and enhance well-being.

The Heart Center at St. Rita's offers open-heart patients reflexology as a complimentary therapy to help speed recovery and reduce discomfort. Reflexology therapy strengthens and supports the body's own healing process. The therapy, a safe non-invasive health practice, applies the principle that reflex areas in the feet and hands correspond to all parts of the body, including glands, organs and total body systems. Stimulating these reflexes can help many health problems in a natural way. The act of applying pressure to reflex areas results in the reduction of stress, which promotes positive changes in the body. It can be used to restore and maintain the body's natural equilibrium and encourage healing.

St. Rita's Medical Center conducted a three-month pilot study on open-heart patients who received reflexology, and the study confirmed a patient's level of pain and anxiety decreased significantly. It also helped patients increase the distance they were able to walk, decreased the number of days they were hospitalized and the amount of medication administered during their recovery process.

The DeKalb Medical Center says: During the session, specific reflex areas on the feet, hands and ears to encompass a complete method of promoting stress reduction, circulation, balance, vitality and normal body functioning, as well as enhancing relaxation and an overall sense of health and well-being.

Beebe Medical Center says: May help relieve stress, improve circulation, relieve stiffness and reduce pain. Also for PMS, osteoarthritis, rheumatoid arthritis and Raynaud's phenomenon

Since I am not a doctor, I don't know what many of those conditions listed above are, but if you suffer from one of those conditions listed or some condition that can be improved by reducing stress, improving circulation, relieving stiffness, promotion of balance, vitality, normal body functioning and reducing pain, then according to these medical centers, perhaps you might ask yourself if some sessions at Symbiotic Systems Reflexology may help you with your situation.

To refer back to this list quickly at a later date, I will post this to my reflexology website in the near future. Bookmark Footsteps In Eden now.

Migraines Helped Through Reflexology -- Study from Denmark

Please click the headline above for the complete story from Sylvia Carlson.

The results from this Danish research indicate that an astounding 81% of those in the study reported being helped by this therapy. Many even believed it was their cure.

Migraine sufferers, that's worth checking out!!!! Was I one of those unfortunate enough to suffer the debilitating pain of migraines and even if I didn't know much about reflexology, after reading this article I feel rather certain I would give reflexology a chance.


Also, I love visitors. Stop by my reflexology site, too.

Reflexology Mats

Reflexology Mats

Here's an example of one of them. There BIG news in gift catalogs and online. Just this morning I found a website showing one city's implementing of the theory by building three reflexology paths in their local parks. The paths seem to be a great idea. Reported results have been impressive.

I'm wondering about these rugs. Having given many reflexology sessions, and received them myself, I'm know first hand the awesome benefits of this complementary modality. And having been taught to avoid extra items (caring touch is so important) I find it most difficult to believe the idea of walking in circles on even a 6-8 foot circle would give the extreme relaxation benefit of reflexology. I'm curious though. Has anyone out there experienced one of these mats? Comments expected and appreciated!!!

For more information on reflexology, please visit my website, www.FootstepsInEden.com Included there you will also find links to other fun and healthful endeavors I've discovered and promote.