Ask Questions First When Seeking the Services of a Qualified Reflexologist

When a client recently described her search for a reflexologist, the not necessarily but ought-to-be obvious considerations became a bit more apparent. What questions would a prospective client wish to ask. What information would an outstanding refelxologist find important to share. What questions have my clients asked to which perhaps I could have given a clearer response.

For those serious about the excellent health benefits of reflexology, there really are some important concerns in locating a well qualified reflexologist. Here are a few for you to consider.

1. What is the practitioner's training?

You may wish to do some research and check out the programs/schools they mention, or just hearing that they have actually been to a specialized reflexology program/school may give you the "gut" feeling you need.

2. Is the practitioner certified in reflexology?

TN, where Footsteps In Eden is located, is one of a handful of states that has a separate registration for reflexologists under the Health Related Boards. In TN to be recognized as a Registered Certified Reflexologist (RCR), a reflexologist must be certified (hands on, reflexology only, specified number of hours minimum training). Licensed Massage Therapists (LMT) and Cosmetologists in TN may practice reflexology but may or may not have the specialized training an RCR would have. Ask!

Other states have laws where only LMTs may practice reflexology or they may have NO restrictions whatsoever. In these cases, also, the practitioner may or may not have specialized training in reflexology. Ask questions!

One sure sign that the practitioner probably doesn't have the specialized training is when you ask if they are "a trained reflexologist" the answer is, "Well, they know how to do it." I've heard that one many times. Doesn't give me much confidence.

With specialized training, an added advantage for you would be the probability that the practitioner would more likely be familiar with protocols and areas of emphasis for your personal health challenges.

3. How long do sessions generally last.

You will most likely find 30 min - 90 min sessions depending on the individual practitioner. To complete a basic, but full reflexology protocol takes approx. 1 hour. Shorter sessions will most likely compromise some area of the protocol, but would still be beneficial. There are some situations where a shorter session would certainly be advised, in particular when working with the elderly or children and sometimes during pregnancy for comfort issues of the expectant mom. The hour session also allows the practitioner opportunity to focus in on specific areas that may benefit from additional attention. If any extra pampering and individualized touches are included, the session may last longer than 60 min.

4. What Additional Services/Amennities may be included, if any, with a reflexology session?

Aromatherapy, foot wraps, hot stones, setting, and more . . . .ask about the environment and the experience they have created for your health & well being. Having gone the extra mile in my own practice to provide an oasis experience, Footsteps In Eden offers way above and beyond a great "foot rub." It is a pleasure to treat our clients to reflexology by a highly qualified practitioner along with the extra special touches incorporated here.

5. What are fees for reflexology?

You may find some variance from this, but generally expect to pay between $40 and $100 per/hour for a single session. Fees vary by location and practitioner.

In the Memphis, TN area we certainly invite you to check out our website, then give us a call to schedule your own reflexology session. You'll find our number on the website.

photo page - everystockphoto

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Infertility and Caffeine

Infertility (or subfertility as I've been taught to term it) is an area to which I am particularly drawn in my reflexology practice. The interest became very personal with the difficulties my grown children had in beginning families of their own. My experiences and personal research give me great hope that God may use me along with the giftings which He has given and the skills He has allowed me to acquire, to help couples overcome this challenge through reflexology. What a sacred privilege!

Along my journey of discovery on this topic and the health & wellness issues accompanying it, the premise that caffeine my have a very dramatic affect on fertility presents itself often. Once again this morning while working with a client facing this challenge, God's infinite leading prompted me to ask about her and her husband's caffeine consumption.

Doing a bit of research looking for statistics on the topic, this information from the website Helping Conception came to my attention.

Starting your day off with a cup of joe may help you wake up, but it can put your fertility to sleep. In clinical studies on women, drinking coffee was found to decrease their ability to conceive within 12 months. The more coffee the women drank, the more their fertility rate went down. While women who drank one cup of coffee a day had a 55% increased chance of infertility, women who drank three or more cups of coffee a day were 176% less likely to be able to conceive within a 12-month period.

While this comment mentions women only, similar statistics may be found on the connection between men's fertility and caffeine. It has been suggested that caffeine may give a very quick surge to motility of the sperm. The downside to that is at has also been studied and suggested that the surge is very short lived and then the motility may almost stop.

For those who may be challenged with subfertility issues, whether you or someone you know and love, this may be a very simple but effective key to becoming pregnant.

A small note here: remember that caffeine may be in coffee, tea, colas and other soft drinks as well as chocolate.

Foot Map for Reflexology

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Learn to read your foot

More about reflexology

Footsteps In Eden Reflexology features a larger size interactive foot map on our website, but thought it might be fun to share this little widget with you. Discover more about reflexology, a great non-invasive touch therapy which melts stress and encourages health through the feet, above and on our website.

Four Veggie Servings in One Tasty Meal!!!

Do you observe a daunting image when you study the food pyramid? After all, it is recommended that you include 3-5 servings of just vegetables, 2-3 servings of meat, fish, beans, poultry, nuts, and 6-11 servings of bread, cereal, rice, and pasta. Some real creativity is definitely in order to include all of these (and more) in one day's menu, and it's recommended we eat like this everyday to help our bodies maintain or improve good health.

What a great find: A full meal recipe (pictured above) from another Memphis blogger promoting health and wellness. Would you believe, 4 servings of veggies, 1-2 servings of rice, and 1-2 servings of fish? And, YES, it was tasty as could be. The hint of sweetness from the maple syrup on the salmon was delightful! Thinking of spinach generally brings to mind images of the baby spinach salad, but this frozen chopped regular spinach blended with the tomatoes, rice, and steamed carrots was such a treat! And then strips of avocado on the side. The meal was seasoned with additional flavors of dill, fennel, pepper and almond. YUMMY!!!!

Tonya Tittle, owner and director of training at Energy Fitness in Memphis, has several other recipes included on her blog. Be sure to visit and have a taste test. You will find the recipe here. Spending a bit more time on Tonya's blog, I believe you will find some very tasty and healthy new additions to your menus. Some may become your family favorites!

Fresh Salmon Entree from Energy Fitness

Fresh salmon...baked, broiled, grilled, chopped in sushi, prepared most any way is one of those favorites for my palate. This photo looks yummy, but what I would truly like to share today is pictured on another blog I'm following.
Energy Fitness, Memphis has posted what looks to be one delicious fresh salmon meal. It is definitely on my list of meals for the week...eager to give you a report on its delectable qualities!!! You'll find a beautiful and enticing photo of the prepared dish on their blog. Definitely a healthy choice with portion controls in place.

Winter Wonderland in Memphis

You might know it. The biggest snow in Memphis since 1968, and I was out of town! Nashville got some of it, but nothing like Memphis. Having moved here from snow country in 1970, I was very sad to have missed seeing all of this before it went the way of Frosty the snowman when the sun did its thing.

Forgetting my camera was a big bummer -- no pictures with little Isaac. The silver lining in that is I do have a couple photos to share shot Sunday with my forgotten camera. Thanks to my hubby who was at home!

Most thankful that I did not have to drive in it. My son-in-law was also in Nashville over the weekend. (I wasn't planning to come home until Monday -- Thank You, Jesus!) His adventures making the "drive" home, having left Nashville on Saturday afternoon, were quite intense. The normal 3 hour drive became a 21 hour drama. Thankful that we are all safely home again.

Crown of Flowers Buried in Winter Wonderland

Twist me a crown of wind-flowers;
That I may fly away
To hear the singers at their song,
And players at their play.

Put on your crown of wind-flowers:
But whither would you go?
Beyond the surging of the sea
And the storms that blow.

Alas! Your crown of wind-flowers
Can never make you fly:
I twist them in a crown today,
And tonight they die.

from SING-SONG: A NURSERY RHYME BOOK by Christina Rosetti

Last week I added this little poem to an "eventual" post. It seemed so appropriate today. Allow me to share.

Those beautiful jonquil photos I posted a few weeks ago...the display had become even more prolific and such a bright delight of the season ahead...almost able to touch that feeling of dancing on the spring breezes. Yesterday, my husband cut a few of those flowers, and delivered his bouquet via cell phone. Today the rest have been laid to rest, buried and frozen in the 8 inches of ice and snow that turned Memphis into a winter wonderland...a rare sight in our area. Indeed, "I twist them in a crown today and tonight they die."

Thankful to be warm and safe with my daughter-in-law and precious grandson in the Nashville area. My son-in-law was also in the area this weekend for school. He left at 3 pm yesterday. (It's 11:30 am right now.) It's a 3 hour drive to Memphis. Last we heard he was stuck at a truck diner about 30 miles from home...making himself at home cooking for the other stranded travelers. I know his girls will all be very happy to see him when he finally steps through the door of home once more...thankful now for the blessing that he is safe.

Scheduled to return to Memphis myself tomorrow, all prayers are coveted for clear roads and an uneventful trip. Perhaps there will be a few photos to share with you then.

Birds & Books with Lessons to Share

Bright little winter birds
coming to feed,
One takes a crumb,
another a seed.
Each takes a portion,
according to need.

Good little winter birds,
teach us your creed!

from MORNING IS A LITTLE CHILD by Joan Walsh Anglund

So many reasons to share this little poem with you today...copyright in 1969, 40 years later it speaks volumes to the conditions we have created for ourselves and our world. Each of us focusing on our needs rather than our greedy and gluttonous appetites for every dazzling trinket we behold would conserve incredible resources for the generations to come.

My daughter-in-law has recently blogged about "Children's Books as Heirlooms." She photographed several of our treasured volumes. Thinking about our conversations surrounding that topic, I remembered this book, which was one of my daughter's very favorite. She had every beautiful verse memorized. I remember our discussions of this particular one and how God does meet our needs. When he gives us even so much more, what blessings we receive. We choose to have hearts of gratitude for both our needs and the gifts beyond, and learn to be much contented with our true needs met.

Spending time together with your child discovering truths, values, ideas, stories that will encourage and inspire them for a life time must be another element in a life of health and wellness for the body, mind, and spirit! Another reason this just seemed to fit so well into thoughts and ideas offered to you. You will find great ideas for sharing books with your children on Amy's blog.

My daughter turns 33 in less than two weeks. This is still a cherished book on our family bookshelf. I'm looking forward to her 2 precious little girls loving it, too! Perhaps this would be best kept as a post for her birthday, but I'm eager to share today.


The photograph above:
In the Wood | photo page - everystockphoto

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Juniper, Tiny Detail May = Great Rx

"But he himself went a day's journey into the wilderness, and came and sat down under a juniper tree; and he requested for himself that he might die, and said, "It is enough; now, O LORD, take my life, for I am not better than my fathers."
I Kings 19:4 (New American Standard Bible)

He sat down under a juniper tree -- of what importance was the type of tree anyway that the author of I Kings was inspired to include this tidbit in his writing. That question jumped out at me as I studied I Kings 18 & 19 in preparation to lead the women's Sunday School class this week. The author's focus is "The Faith Test." (You may wish to read the account to refresh your memory on the details. The NIV calls it a broom tree, by the way. King James and New American Standard refer to a Juniper tree.)

Elijah's faith is certainly being put to the test here. He has just asked God to call down fire on the very wet offering in the showdown with Baal's followers. WOW! Has he ever seen some incredible proof of The Living God! So did all the Baal followers; and now Elijah's life is threatened. In just a few short verses we find him sitting under a tree bemoaning his condition to The Living God -- the same ONE. Eventually, Elijah did hear God in the midst of his life seemingly gone awry. . . but why under the Juniper tree?

Here comes the aromatherapist part of me seeking some insight. It's just no mere incidental that the author of I Kings was divinely inspired to include the make & model of the tree. Juniper has historically been used for physical and spiritual purification. It's aromatic influence is noted today for evoking feelings of health, love, and peace and may help to elevate one's spiritual awareness. Sounds like exactly the Rx Elijah needed. Isn't God's Word just full of amazing details!?!?!

Photo above, "Beautiful Tree at Echo Lake" is by Jessica Merz from the Every Stock Photo website.


If you would like to experience the benefits of juniper just as Elijah did, pure therapeutic grade Juniper Essential Oil and essential oils diffuser are available today from Young Living Essential Oils.

Sing & Dance for Your One True Valentine!

Hallelujah! Sing to God a brand-new song,
praise him in the company of all who love him.
Let all Israel celebrate their Sovereign Creator,
Zion's children exult in their King.
Let them praise his name in dance;
strike up the band and make great music!
And why? Because God delights in his people,
festoons plain folk with salvation garlands!
Psalm 149:1-3 (THE MESSAGE)

HAPPY VALENTINE'S DAY!

Please Enjoy this Video

A facebook friend just shared this video. It is beautiful. The interaction between the fawn and the kitty is just so precious and tender. ENJOY!!!

Just 2 weeks ago we were in what seemed like the sub-arctic circle. Today -- Jonquils blooming!!! What a reminder of the resurrection power that raised Jesus Christ from the dead. Also, an appropriate reminder, I believe, to recognize His supremacy over all of life, especially in the bleakness of the circumstances all around us in our world today.

"Has anyone by fussing in front of the mirror ever gotten taller by so much as an inch? All this time and money wasted on fashion—do you think it makes that much difference? Instead of looking at the fashions, walk out into the fields and look at the wildflowers. They never primp or shop, but have you ever seen color and design quite like it? The ten best-dressed men and women in the country look shabby alongside them.

"If God gives such attention to the appearance of wildflowers—most of which are never even seen—don't you think he'll attend to you, take pride in you, do his best for you? What I'm trying to do here is to get you to relax, to not be so preoccupied with getting, so you can respond to God's giving. People who don't know God and the way he works fuss over these things, but you know both God and how he works. Steep your life in God-reality, God-initiative, God-provisions. Don't worry about missing out. You'll find all your everyday human concerns will be met." Matthew 6:27-33 (The MESSAGE)

THEY ARE SEXY! They're also a Pain!

Ladies, they also make us emotionally feel on top of the world or at least a little closer to it. (That holds especially true if you're short like me.) Wait! For the tall slender types, they really lift you up there! They create the illusion of longer legs, we're convinced they are the ultimate in femininity. The pointy toe ones work wonders if you're seeking the long slim foot look. BUT physically, our feet scream all day and into the night -- especially if you must be in an upright position for hours on end with no chance to kick them off under your desk.

A few years ago, a young woman in her early 20's, an aquaintance of mine, loved her heels so much. She loved the way they looked and the empowering emotions they created in her mind and spirit. She wore them proudly every day. She had a whole wardrobe of these glorious spikes. She had done this since her teens. But now the pain she was enduring from the foot torture the heels inflicted had become excrutiating. This young lady faced the additional pain of foot surgery. She willingly submitted with the vision in mind that as soon as she healed she would once again daily don this glamourous footwear.

Somewhere I missed the logic in that young woman's choice. Of course, wearing these means you always have a weapon close at hand (or in this case, close at foot). In this author's humble opinion you also have a weapon on your foot -- a weapon of destruction of your own precious feet. I love to wear them to play "dress up," too. . . that is perhaps for an hour or two at a time with hopes that some of that time I'll be sitting down. For those who must wear them or choose to wear them regularly, please lovingly care for your feet.

I've been following a fellow reflexologist on twitter who has posted some great messages about the feet and health and the role of reflexology. She has just included a great message on this subject of "Love Those High Heels, Care for Those Tootsies." You are invited to read her thoughts at Ask Michelle.



Above photo by brittny teree smith from www.everystockphoto.com.
License agreement -- http://creativecommons.org/licenses/by/2.5/

Are We All Wound Up Chasing the Robbers & Thieves???

Complementing previous post on following the voice of The Good Shepherd, Jesus, our ultimate protector, even the protector of our time. Praying this bit of graffiti enhances the lesson shared in my last post. Reference THE HOLY BIBLE -- John 10:1-10. Have a blessed and abundant day!!!

Don't Have Enough Time? Whose Voices are You Following?

"I Don't Have Enough Time!" How many times have you made that cry? In our 24/7, gadgetized techi world with all of its instant gratifcations whose expectations are we meeting or not meeting? Whose life is more stressed out? (Now that's one we could probably all claim 1st Place in the one-up-manship contest.

On the day I was having a BIGTIME "time" meltdown, I also agreed to help lead a women's Bible Study entitled, The Frazzled Female. What I didn't count on was teaching the lesson entitled "I Don't Have Enough Time!" In the book the author states,

In my seminars I ask the question, "What causes you to be frazzled?" "Not enough time" is always at the top of the list.

It's probably at the top of yours too.

The author (Cindi Wood) sent us to John 9-12, which included The Parable of the Good Shepherd. In this passage which I know so well, and in a time I made to pull away from everything else to hear from the LORD on this lesson, I believe He did reveal to me a whole new way to look at this Word from THE WORD.

In the story, Jesus begins by talking about sheep knowing their shepherd's voice. The sheep won't follow any other voices, because the know the shepherd will lay His life down for them to protect them. Jesus calls the other voices those of strangers, thieves and robbers wishing harm on the sheep. Of course, He speaks of Himself as THE GOOD SHEPHERD. His sheep hear His voice and follow Him rather than those that would mean them harm. In return the sheep experience abundant life.

When we consider all the possibilities of the day -- all the voices calling our name -- all the activities that seem so important -- and we say let the multi-tasking begin -- Just whose voices are we following anyway? The strangers, the thieves the liars and the cheaters wishing to steal our precious time and energy. They may not even be the big things (probably not). But how about all the little stuff that just isn't that important.

Personally, I spent about 4 hours the week of my time meltdown just shopping for a necklace for a certain outfit that I had a vision about and hoped to wear to an event this weekend. Was it worth it. I can say absolutely "NO." My mission was unsuccessful and in the whole big scheme of things it really doesn't matter. I have another that will be beautiful, and carries no additional cost of precious time and resources. Whose voice was I listening to? The vision of my own crazy flesh and a bit of ego, I'm sure. That voice was a thief. A thief of about 4 hours of my time. That's not a lot, but certainly could have been used in a much more productive way, with much less stress.

When the layers are peeled away -- when we truly give the long "to do" list to The Good Shepherd and follow His voice, I wonder how many items on that list are really that important? He may require us to make some tough choices, but if we follow THE SHEPHERD'S voice He promises,

They may have life, and have it abundantly. John 10:10 (NASB)

I came so they can have real and eternal life, more and better life than they ever dreamed of. John 10:10 (The Message)

An abundant, more, better than I ever dreamed of life. That sounds like more than enough time to me! WOW!!! Consider consulting THE GOOD SHEPHERD (JESUS) and listen for His voice when choosing how you use your time today. You may just have more than you ever dreamed of!

Just Opened an Etsy Store

Not exactly a "health & wellness" issue, but would like to let my readers know anyway . . . . I just opened an etsy shop. Anyone out there with any great suggestions for promotion? Click on this button, go to LynnsTreasurePockets, look around and leave me some feedback please. I would be especially honored if you included me on your favorites at etsy. I'm believing this may be an awesomely perfect outlet for my creative adventures.

If you are a crafter, you will really want to look around this site if you are not familiar with it. There are some incredible handmades and lots of great supplies for crafting as well.

Frazzled -- Just a Bit!!!

Continuously amazed at God's sense of humor. Last Sunday I was asked to help lead our women's Sunday Morning Bible Study. The topic: The Frazzled Female. As I prayed about and contemplated this all week things were going pretty smoothly. You're thinking, "Yeah right, you're about to get knocked on your keester just about the time you think it's going so well!"

Of course, that is correct. I found myself in near tears, and at the same time laughing out loud at how ridiculous my whole unraveled week looked in the bigger scheme of things. I did make the phone call to accept the invitation. I knew that all of the week's events were just "material" to share in class.

This illustration pretty much sums up how I felt yesterday (although I did get things in a bit clearer perspective eventually). Today was a better day. Looking forward to tomorrow! The ever present question still in my mind however: "Just how do we set priorities and boundaries that keep us on a more even keel in our perpetual motion world?" Perhaps that is food for thought for more blog entries. I'll meet you there!

Locating a Reflexologist

Oh, so sorry . . . . I beg forgiveness . . . . many of my readers may well live outside (and probably do) the Memphis, TN area. To find a reflexologist in your own locality, please check out the directory of the Reflexology Association of America.

Reflexology -- Encouragement Toward Your Personal Hopes, Dreams and Goals in 2009

A new year with new hopes, new dreams, new goals. . . . Letting go of extra stress, taking better care of yourself, and renewed energy may well encourage you toward those hopes, dreams and goals whatever they may be. Consider these general, but incredible, benefits of reflexology and how they may provide some bigger than life solutions to improving your life in 2009.

Reduces Stress
Revitalizes Energy
Assists Functioning of Circulation
Assists Functioning of Nervous System
Assists the Cleansing of Toxins from the Body
Assists the Harmonizing of the Body's Systems Naturally
Preventative/Supportive Caring Touch

WOW! That's a lot of potential benefit! Appointments are available. Schedule your "experience" today!

Contact Information may be found at The Footsteps In Eden Website


Just a brief note here: Reflexology really is way more than a great foot rub! To learn more about Reflexology and Lynn Watson, Registerd Certified Reflexologist, please visit my website.

Merry Christmas from Footsteps In Eden Reflexology

Make a Smilebox greeting

Reflexology Gift Certificates Available

Stress free shopping for you . . . a relaxing and stress releasing oasis in time for the recipient. Gift yourself, a friend, or loved one -- or all of you!!! Footsteps In Eden is offering a $30 savings when you buy three gift certificates between now and December 24th. See our website for details.

Footsteps In Eden Reflexology on Live@9 TV!!!

Reflexology for pregnancy and for all in all ages & stages of life featured on Memphis' Live@9 Show! Click on the headline above! It will take you to the Live@9 page. Footsteps In Eden was a featured guest on Wednesday, Nov. 19. We're about 15 minutes into the show I believe. This is a daily show. Each date is listed down the page. Just click on the hands rubbing the feet! The Nov. 19 segment will pop up, and you will be able to view the show or fast forward to find the reflexology segment.

Maternity Reflexology Now Offered at Footsteps In Eden

Many new and veteran moms, including celebrities, Elle MacPherson, Kate Moss, and Gwyneth Paltrow have followed and endorsed a maternity care program developed by obstetrician, Dr. Gowri Motha, and outlined in her book, Gentle Birth Method. The main “ingredient" of this program is reflexology.

I've been privileged recently to receive advanced training in Maternity Reflexology from Dr. Motha’s contemporary, Susanne Enzer. Susanne has used reflexology with great success in her midwifery practice in the United Kingdom and Australia. She is passionate to teach midwives reflexology and reflexologists maternity reflexology techniques, holding classes in Europe, Australia, New Zealand, and the United States.

Susanne is well known worldwide in this field, and believes “Reflexology is second to none for pregnancy care! In my opinion, no matter what type of delivery the mum-to-be will have, if she has had reflexology as part of pre-natal care she will be well prepared for the experience!”

Pregnant moms have in many cases reported great relief through this complementary approach for many of the common complaints of pregnancy. Testimonial evidence also shows that reflexology may be helpful with sub-fertility challenges.

Footsteps In Eden is offering informational sessions on Maternity Reflexology the 1st and 3rd Mondays of each month in the Memphis area. Please contact us through our website for specific information.

Our website also contains further information about maternity reflexology, options for contacting us to schedule appointments, and for purchasing gift certificates.

Of course, Footsteps In Eden continues to offer reflexology sessions for all at all ages and stages of life. No matter why you come, we go the extra mile to ensure your session with us is an "experience" in relaxation and pampering.

A Treasure from THE WORD

Haven't posted in awhile . . . would just like to share a Scripture today that spoke to my heart this morning . . .

Who is the man who fears the Lord? He will instruct him in the way he should choose. His soul will abide in prosperity, and his descendants will inherit the land. Psalm 25:12-13 NAS

Wear Patch ... Burn Fat ... Earn Income

I need to ask you a question that could be very lucrative to both of us. But first, think of all the people WE know who will answer "YES" to this question. Think about this for a minute.

OK! Now here's the question:

If I could show you a way to lose all the fat you want, painlessly and effortlessly and make some money, probably some serious money, would that interest you?

Just found this great new opportunity and product!!! I'm excited because it is a natural and healthy but easy approach to weight loss that works!!! Check it out on my new website.

The Green Parent - Review of a Great Green Blog

Just found this quite fun and very interesting and helpful blog for those looking for greener ideas for life. "Your Kid-friendly Guide to Earth-Friendly Living" is the subtitle for this refreshing little spot on the great big WWW. Personally, if it isn't kid-friendly, I don't believe it is probably very adult friendly either.

In this blog you will find not only the author's green opinions on a vast array of timely and pertinent topics. The blog also includes numerous links to vital information to support the detailed reports being brought your way. Topics range from building, clean air, eco-crafts and green events to healthy eating, pets, schools, reducing waste and about 20 other topics in between. Each topic has been covered in several different posts about different aspects of that topic.

Continuously, I'm excited as I find new resources to share with you to help all of us take better care of ourselves, our lives, our family, our homes and our planet. This blog is one of those resources!!!

Footsteps In Eden Reflexology - 30 Seconds of Limelight

Footsteps in Eden Reflexology (Memphis, TN) has 30 seconds of limelight this Saturday morning... that means along with 15 other ladies from Memphis' Ladies Who Launch incubators, I have the opportunity to share my 30 second "elevator speech."

What's an elevator speech? You know. Someone on the elevator asks you what you do (not likely -- people rarely speak on elevators), but you have about 30 seconds to respond and leave them with a GRRRRREAT impression. This is all Saturday morning at 10 at That Chic Shopping Show at the AgriCenter in Memphis, TN. There will be giveaways and fun, and a full day of great shopping for chics!

Anyone have any wonderful ideas for my elevator speech, I'm all "ears"!!!! (But ideally the speech will focus on "feet"!) I have one special gift to give away as well. Any really creative and fun ideas for that are truly appreciated!!!

So, this is definitely the post on which to comment . . . and if you're in Memphis come do a little shopping.

Why I Do What I Do Everyday

"What's my reason for getting up in the morning and do what I do every day?" I just came across the question being asked by the author of another blog . . . Live Your Dreams The author is hoping that others would leave their answer. I wasn't quite sure how to do that, but believed it might be an interesting question for a quick blog entry of my own.

From my profile, you know that I'm committed to living my life for Jesus every day. . . a Scripture from Ephesians says it all:

For by grace are you have been saved through faith; and this is not your own doing, it is the gift of God -- not because of works, lest any man should boast. For we are his workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them. Ephesians 2:8-10

We're so precious to God that He gave everything for our salvation. He created us for the plans He had for us before the beginning of time. What a privilege to get up and do whatever He has called us to each and every day!

The hot air balloon at the top of the post (and the one in my profile as well) are one of my dreams . . . No, they have nothing to do with this post except that I was responding to the LIVE YOUR DREAMS question . . . so included one of mine here!!! Someday I'll be up, up, and away in one these . . . I pray it's one day soon!!!

Refllexology in Memphis, Tennessee

Of course, those who read my blog regularly know that I am a Registered Certified Reflexologist working in the Memphis, TN, area. For a long while my reflexology posts were popping up quickly in the top 5 or 6 on a google search looking for "reflexology, Memphis, TN." I've noticed that it no longer even shows in the first 3 or 4 pages. I'm certainly not sure what's happened, but I hope you'll indulge me the opportunity to include this more current post in hopes that ALIVE! will again come up high in the google searches.

For those of you just finding my blog for the first time, please take the time to check out my reflexology website as well. I believe you will be amazed at what you'll learn about the benefits of reflexology. Scheduling an appointment affords you the experience to go along with the knowledge you'll glean from the site. Most likely, you'll quickly become a believer in its incredible benefits.

In Memory

Hello to all. . . if you are a subscriber and haven't seen a post for awhile, it is true. . . . I've been mentally and emotionally away from the blog for a couple of weeks.

So this short post is just a red, red rose in memory of my Mother-in-Law. She went to be with Jesus this past week. Her victory celebration of glory to God for a full and completed life was just that . . . and exactly as she would have had it. May she rest in the loving arms of Jesus until we see her again at the Wedding Feast of the Lamb!!!

Exciting Opportunity for Ladies' Business to Zoom!!!

Ladies Who Launch came to my attention through some "Facebook" escapades over the weekend. And, unbelievably, there is actually a Ladies Who Launch group in Memphis, TN. That's simply amazing!

What is even more amazing is that last night I found myself sitting in on the first meeting of the Incubator here in Memphis. God allowed some very amazing things to happen very quickly . . . LWL call it movement!!! Well movement there was. I believe this is a huge stepping stone to seeing my dreams for my business finally truly be "launched."

If you have a hobby, a business idea, a floundering business, just a wild dream. . . . and you're a lady, look for a group in your city. I believe you will be very pleased that you did!

Essential Oils & Mainstream Medicine

Essential Oils beginning to be used in a hospital in Ft. Worth, Texas, as what appears to be an effective therapy. It is exciting to see this happening. Young Living features high quality oils as mentioned in the article.

Below is the first portion of a report from a Ft. Worth, TX, News show. You may read the complete article by clicking on the link above.



Essential Oils Now Used In Mainstream Medicine
Reporting
Mark Johnson
FORT WORTH (CBS 11 News) ―

"The healing powers of essential oils have been known for centuries. Now a Fort Worth hospital is the first in North Texas to take those powers to a clinical level.

Megan Morrison's high risk pregnancy has kept her on bed rest for the past six weeks. Her clinical aromatherapy sessions at Harris Methodist Hospital are new.

"'I can definitely tell a big difference,' Morrison said. 'I'm definitely much more relaxed than if I was just to go take a hot bath.'

"Nurse Susan Shields is trained in clinical aromatherapy. It's centuries-old tradition which uses pure essential oils. Harris Methodist has the only certified program in North Texas.

"She said, 'What we're using is a combination of bergamot, [and] citrus vergania, which is the true lavender--the relaxing lavender. It does not replace any of the medical treatment that goes on here. It is in addition to; it is complimentary; it enhances.'"

Green Cleaning for Your Home & Your Family

Dr. Mehmet C. Oz,M.D., author of You: An Owner's Manual and regular guest on Oprah has this to say about Deirdre Imus' book, green this!

Packed with practical insights and solutions to protect our families. Deirdre Imus asks the provacative question, 'Is the way we clean really good for us?' Read on to find the startling answer."

Learning of a new Young Living Distributor in my organization who found about our healthy and pure oils from this book by Deirdre Imus, it became a must read on my list! I've spent some hours over the weekend being enlightened even further on cleaning ideas and potential hazards in our homes. The ideas, suggestions, cleaning recipes, etc. are indeed most practical for every day!

With small grandchildren in my home very often, I'll be choosing growing up green! for a near future read. Both of these books have been BEST SELLERS on Amazon. growing up green! and green this! have earned their place on the New York Times Bestsellers list as well.

This book is readily available at local bookstores, and through Amazon. Both have been bestsellers on Amazon, and have earned placement on the New York Times bestsellers list. You will find a quick link to these specific books at Amazon in the column to the right.

Essential oils do play a BIG, BIG role in the suggestions Deirdre shares. She heartily recommends purchasing them from Young Living! We whole-heartedly agree.

Why Does the United States Rank as Only the 37th Healthiest Nation in the World?

The World Health Organization ranks the United States at number 37 in the list of the healthiest countries. Very sad indeed for a country so advanced in so many ways. Those interested in alternative and complementary health options are already well aware of some/many of the reasons this is so. One of my fellow miessence® representatives resently shared this video. The producers of this coming movie/documentary are nutritionists who wish to share some serious truths about health issues in our country today. It is quite a lot to think about, and a small sample of a movie, I believe, you will be making plans to see!

You will find many nutritional products for helping to detoxigy the mody, build immunity, and optimize health at Young Living.

Valor® - A Staple in my Aromatherapy Collection

Valor®, is a proprietary blend of therapeutic grade essential oils from Young Living. Young Living offers over 100 different essential oils and essential oil blends. This specific blend reached out and caught my attention in a BIG BIG way . . . That experience, which I'll share today, not only grabbed my attention, it hooked me on the oils that I love so much. Young Living also incorporates these therapeutic grade oils into a host of personal care products, dietary supplements, and household products that are non-toxic, eco-friendly, and wonderful to use.

Now for my personal story of Valor® -- A bit long, but I truly wished to share the whole traumatic experience for you to know how truly blessed I felt upon the discovery of this great essential oil.

Three years ago this past December -- it was the day after Christmas -- the Mid-South section of the county was recovering from a major ice storm & a devastating tsunami was hitting Thailand. That was the day!

Our son and daughter-in-law were returning home to Nashville from celebrating Christmas with her family in Chicago. The ice storm had struck as they were leaving Nashville and they became stranded in their car overnight on the interstate in Kentucky. It was a quite traumatic experience. They would be arriving home in time for our son to return to work the next day. Our daughter-in-law had a bit more time. The plan was to meet them at a pre-determined location and bring her back to Memphis for the week. Our son would join us for New Year's!

It was 65 and sunny in Memphis when I left driving my daughter's all-wheel drive Honda Accord. My very old and very squirrely car didn't seem to be appropriate since we weren't sure what conditions I would encounter. The trip was fairly smooth, but the entire time I drove an overwhelming heavy feeling pushed at my back. . . It was a dark, dark feeling. For me personally it felt almost sinister. Knowing my daughter would have worship CD's in the car, I fumbled around looking for them as I drove. NOTHING! Feeling compelled to continuously move forward, I never stopped to really look for them, even though I knew that playing that music would be of great benefit for keeping any invisible, but marauding characters from being very effective.

At last reaching my destination, I opened the door, stepped out, looked around, and there they were right behind the driver's seat. Of course! Where were they while I needed them.

So, now I'm waiting quite some time for son and daughter-in-law to arrive. Their projected ETA was an hour or so off. . . AND family Christmas party was that evening. We planned to be back in Memphis in time to attend.

Back on the road, this feeling swept over me once again. I never mentioned it. We just talked and shared and kept moving. I spoke with my husband as we came closer to Memphis. We discussed my intended route to the party and that we were still coming even though we would be a little late now. He suggested a different route, but never mentioned that it was because the warm temperatures and sunshine had not been effective in removing all the ice from the streets.

We exited the interstate and were headed up the highway toward the tree lined country road that would take us to the party. Hesitation would certainly be a great word here as I neared that intersection. I could see that it didn't look very friendly. Seconds before my daughter called and was saying they were ready to exchange the gifts, and what did I wish her to do about this one or that. So, I was preoccupied as well. That feeling came bearing down on my harder than ever, along with a couple of other vehicles. A hasty decision to turn instead of just going straight home was an incredible mistake!

I knew it immediately after turning. There was no where to turn around. We navigated through the first half mile or so when the car began spinning. There were lots of trees and a small lake at the bottom of a hill in the direction we were headed. I couldn't see them in the dark, but I knew they were there.

Now, I really choose to give God much glory here! The enemy may have won the battle here as we crashed broadside into some of those trees and bounced out completely turned around across a slick as glass driveway. But he didn't win, really! I knew beyond a shadow of a doubt the way the car was moving that angels were all around us positioning that car in such a way that neither of us would be seriously injured. Anyone who saw the car would have never believed that, or even that our daughter-in-law was alive!

No serious ihttp://www.blogger.com/img/gl.link.gifnjuries, but definitely some stained and twisted muscles plagued us. After a few days we each had some cranial sacral and trager massage. This in and of itself was an enormous blessing. Even after being detangled I was feeling the strain of those previously kinked places in my neck and shoulders for days to come.

My limited collection (at the time) of aromatherapy oils included Valor®. I had absolutely no idea what to do with it, but I remembered that Valor® had been introduced to me as "a chiropractor in a bottle."

I began to apply Valor® to my neck and shoulders and was amazed at the relaxation this brought to this part of my body and how the pain subsided. Of course, I thought, I'm just getting better. After a couple of weeks my supply was exhausted. The few days it took me to obtain some more were all it took for me to realize that this little bottle contained some very precious healing abilities for me.

Distilled from spruce, blue tansy, rosewood & frankincense -- Valor® is truly a gift of God's creation. I've not been without it again!

Young Living's catalog describes it in part like this:

"Valor® is an empowering combination of terapeutic-grade essential oils that works with both the pysical and spiritual aspects of the body to increase feelings of strength, courage, and self-esteem in the face of adversity. . . "

Since then, I've learned of Valor's® use on the feet for a very relaxing experience. I often use it in my reflexology practice and on my own feet, neck, and shoulders to bring about a balanced and relaxed state of being.

Aromatherapy for Sleep

Aromatherapy oils have shown in many cases to be highly effective when used on the feet to promote health & wellness for the entire body. This was a significant factor in my personal decision to pursue reflexology training. It was my desire to intentionally introduce more people to the therapeutic effects of the oils by using them in a reflexology setting.

The following aromatherapy tip comes directly from a Young Living distributor through the Young Living weekly newsletter. I'm passing it on to you. This is an awesome testimony to the power of Young Living essential oils.

“My husband has a hard time sleeping at night, especially when he travels away from home. He uses lavender and Valor® essential oil blend together on his feet and sleeps all night long!


(The author of this post, the Young Living distributor from which the tip comes, and the Young Living Company assume no liability for any damage caused by use of this tip.)

Thieves® -- Thankful Today for this Green Cleaner

The thought of sending my king size bedspread to the dry cleaner was distasteful for a couple of reasons. Only one (kinda large) corner needed cleaning. The dry cleaning solvents would be quite noxious to my way of thinking. Never the less, the whole bedspread would certainly not fit in my washing machine.

What happened? Our precious little 2 year old granddaughter was sleeping on our bed when an upset tummy presented itself in quite a yucky way. You probably get my drift here.

Carefully wiping it off and then allowing it to dry out gave me a bit of time to think this one through. Thieves™ in its many forms has come to my rescue before. One corner of the bedspread would easily fit in my oversize kitchen sink. So, with a bar of Thieves™ Soap and some cold water the spots were gently coaxed from the bedspread. Wrapped in towels to absorb the water, the bedspread is now clean and spread out to dry.

The greater benefit is the antibacterial properties of Thieves®, and essential oil blend from Young Living, and the fact that Thieves® products also are made without the toxic ingredients found in most household cleaners. This stuff will even remove mold (and it doesn't come back.) That's pretty powerful stuff. Check out my Young Living website where you will find Thieves® bar soap, Thieves® Household Cleaner, Thieves® essential oil blend, Thieves® tootpastes, Thieves® mouthwash, Thieves® hand sanitizers, and Thieves® personal sprays.

Theieves® products have proved to be great immunity builders and infection fighters for our family!

Earth Day -- Great Music Video

One of the comments made in response to this YOUTube video was to the effect that if each of us did one earth friendly thing each day, the earth would smile.

The music and the message are terrific! Be warned: There are many sad scenes between the many beautiful ones here. We could jump to the extreme conclusion that we would be wise to all go back to living like cave men. More realistically, however, I believe it is a call to all of us to be more selective about our perceived "needs," more responsible with the disposal of our discards, and more contemplative before we act about just how our actions will affect this earth for our children and our grancdhildren and theirs for the generations to come.

G'amma's Brag Moment

Emerson Grace is 2 weeks old today!

In the midst of a blog entitled ALIVE! I believe I'll take a moment for G'amma to brag (and show off a little too) about this NEW LIFE that is definitely ALIVE! This is the newest blessing for our family, and quite a sweet one, too! Big sister, Mikah, adores her. We all agree, she's a keeper!

Earth Day -- This Week

Earth Day is celebrated this week. Over the years I've had various reactions to the attitudes and types of people that might celebrate this day. . . . some more honorable than others I'll have to admit. As I've contemplated the position I choose to take about the earth and how we live upon on it as its caretakers my only honest conclusions come from the words of the ONE BOOK I truly believe to be the very basis of truths that man is wise to live and follow. Everyone may not agree. It doesn't make it any less GOD'S TRUTH, and I choose for myself to follow Him to Eternity.

So, what words are found on this subject in The Bible? I'm so glad you asked. Well, even if you didn't -- I'll be sharing any way. Here they are.

Genesis 1:27-29 (The Message)*
26-28 God spoke: "Let us make human beings in our image, make them
reflecting our nature
So they can be responsible for the fish in the sea,
the birds in the air, the cattle,
And, yes, Earth itself,
and every animal that moves on the face of Earth."
God created human beings;
he created them godlike,
Reflecting God's nature.
He created them male and female.
God blessed them:
"Prosper! Reproduce! Fill Earth! Take charge!
Be responsible for fish in the sea and birds in the air,
for every living thing that moves on the face of Earth."

29-30 Then God said, "I've given you
every sort of seed-bearing plant on Earth
And every kind of fruit-bearing tree,
given them to you for food.
To all animals and all birds,
everything that moves and breathes,
I give whatever grows out of the ground for food."
And there it was.

These words speak of human being's responsibility to care for the planet where we eat, breathe, and live. To care for the planet and all of its forms of life seems to mean cultivating the gifts we've been given here on the planet to sustain life that is created in the Image of God, and reflecting His nature.

Personally, I've come to believe that means doing what is in my power to use up less of our natural resources, share resources when possible, and use the least amount of toxic products that add to the pollution of the environment we call home (your home, your community, your country, your world, your universe). To the best of my ability, and a little more each day, I look for the least invasive means to health & wellness; the foods that are grown with loving care and the resources of nature rather than man-made chemicals that are harmful to our health and environment; opportunities to recycle; purchase locally produced foods and goods; and more.

I believe these are the type of choices our Creator is pleased for us to make. I believe He is honored when we choose to use His provisions with wisdom and care!







The Message, Copyright © 1993, 1994, 1995, 1996, 2000, 2001, 2002 by Eugene H. Peterson [The Message at Navpress] [NavPress]

Clipart Graphic from KABOOSE

Dr. Approved Essential Oils for Sinuses

It's that time of the year...at least in Memphis it is...

It's beautiful!!! The azaleas and dogwoods are producing their short but spectacular spring extravaganza showtime! All of this also produces lots of allergy and sinus issues for many people.

My discovery of high quality (therapeutic or medical grade) essential oils has contributed greatly to my ability to enjoy this season with much less of the itchy, watery eyes, irritated nasal passages, sinus drainage and all the rest of what this season often brings. Accordingly, I've shared what I've learned and experienced with others. Occasionally I'm believed. More often my audience is considerably more skeptical.

Recently I came across this article featuring a doctor's suggestions of essential oils for sinus problems. To find the medical community encouraging the use of CAM (Complementary and Alternative Medicine) is always exciting.

Please take the time to check out Dr. Mao's thoughts on the subject of essential oils for sinuses. You'll find it here. You'll also find a whole site loaded with information he has discovered in his journey bringing the best of eastern and western medicine together to treat the whole person.

Drinking Water -- Recycling Those Bottles, or Do We Use Them at All?

By visiting Yahoo! Green's link above (the headline will get you there) you may find yourself amazed and gap jawed at some of what you read about the GIANT bottled water industry. This YOUTube video also makes a quick, but impressive point about all the empty bottles.

At our home we have begun to recycle our plastic and glass containers. Our community does not make this convenient, but we have made the decision to take the extra effort to preserve a little drop of the environment for everyone. At the end of the YOUTube video you will find websites specifically focused on the recycling issues.

There are many very safe reusable alternatives for taking your water "to go" without the expense and pollution hazard of bottled water. Many of us have filtered water coming right out of the door of our refrigerators. After reading the material at Yahoo! Green you many come to recognize this as a more reliable source of safe drinking water anyway.

As a reflexologist I am very aware of the importance for my clients to be drinking considerable water following a reflexology session. This means unless they have their own with them, I offer a bottle of water to go. Every time I do this I wonder about the real quality of the water in that bottle, and also where the bottle ends up. I'll be giving some serious consideration to an effective alternative.

What choices will you be making for the health of your planet and yourselves!?!?!? The decision affects all of us.

Are You an ALIVE! Subscriber?

We're transmitting our blog -- OK, perhaps not so archaically that you need an old fashioned TV antenna -- but subscription service to our posts is available. Read ALIVE! from whatever destination you choose. Click on the "subscribe" icon to the right. We're glad to have you, and look forward to sharing lots of great stuff!!!

We love comments . . . . please share your thoughts.

Reflexology - More from the Medical Community

Footsteps In Eden is my business. I am a reflexologist. I'm often asked to explain what reflexology is and what exactly I do. . . What are the benefits to the client? The answer is amazing, but not always easy to convey. How exciting to share what follows!

This morning I found this wonderful explanation of reflexology and its benefits on the website of Hadassah Medical Organization, Israel's leading university hospital. I'm excerpting a bit below and encouraging you to read and learn from the complete article by clicking here or on the link above.

Reflexology is a natural healing art based on the principle that there are reflexes in the hands, feet and ears that correspond to every part, gland and organ of the body. Through application of pressure on these reflexes, reflexology relieves tension, improves circulation and promotes the natural function of the related areas of the body.

...Reflexology corrects the three negative factors involved in the disease process: congestion, inflammation and tension.

Congested conditions are responsible for bringing about growths; inflammatory conditions are those such as colitis, bronchitis, or sinusitis; and tension is responsible for lowering the efficiency of the immune system.

Reflexology aims to improve and strengthen the weak areas of the body that are causing the condition or symptoms. This is achieved by targeting the problem areas through the reflex points found on or around the feet or hands.

Reflexology is offered in the Memphis, TN area by Footsteps In Eden. Contact information is available on our website.

Destress With These Suggestions

”Tranquility is life to the body, and contention is rottenness to the bones.” These incredibly wise words of King Solomon (at least in part) are seen at the top of this blog every time you visit. They also ring so true.

Last week was not a tranquil one in the life of our family, and my body has felt it . . . particularily in exhaustion and what appeared to me as diminished mental capabilities at times. Anyone else been there?!? The events our family faced last week – some blissful and some quite sorrowful – were all ones we are unable to avoid.

While we welcomed a beautiful new granddaughter into our lives, bringing us much joy, demands on our time and energy were truly stretched. Last week we also lost a beloved uncle, and readmitted my mother-in-law to the hospital once again as we watch her life diminishing.

Stress is all around us. Sometimes, as in the situations above, it takes all that we have to make it through. Then our bodies let us know they are exhausted and in need of rest and recovery before we plow back into the daily routines.

When stresses arise from our daily routines and become a constant and repetitive pattern in our lives, however, how often do we begin to see our own bodies become a bit rotten? There are headaches, backaches, high blood pressure, addictions, heart disease, nightmares, digestive problems, and the list goes on . . . you know all about it. As a professional Reflexologist and an Aromatherapist I’d like to take a few lines here to offer some suggestions for bringing some added tranquility to your life.

1. Reflexology helps bring balance to all the systems of the body inducing what, for many, is an incredible state of relaxation.

2. Diffusing Young Living Essential Oils such as Lavender, Peace & Calming, Orange, and others may bring a wonderful sense of relaxation, sleepfulness, and well being.

3. Use of essential oils on the feet by warm compress, vitaflex techniques, and reflexology may also be very helpful in bringing about relaxation.

4. One of my favorite quick refreshes and lift to my spirit is a spritz on my face of miessence® Rose Monsoon Hydrating mist. It’s soft, soothing, and refreshing cool, . . . all of that coupled with with the sweet scent & health benefits from the rose petals.

5. For specific information on any of the ideas mentioned above, you may contact me through my Reflexology website, Footsteps In Eden; through my Young Living Essential Oil site, Heaven Scent Essentials; or through my ONEGroup™ organic cosmetic and skincare site, Lynn’s Organic Choices.

6. And one more, not from any professional stand point – just an observation. My daughter-in-law had been struggling with nightmares, some of which were convincingly real. Since discontinuing watching the news and movies that may be oppressive to her spirit, the nightmares have stopped.

Reflexology from Medical Point of View

The medical community is promoting the benefits of reflexology. I'm excited to share the list below of medical centers and what they are saying about the benefits of this amazing touch therapy. Thank you to Mark Cook, reflexologist in Idaho for gathering and sharing the information below.

What is reflexology effective for?
In my practice, I've seen miracles time and time again in every kind of ailment. People withlong standing conditions and no hope have regained hope as their quality of life improved.

Since I am not a doctor, I am not qualified to diagnose and condition. Nor do I try since I seek to balance the whole body. Medical centers ARE qualified and promote reflexology as beneficial for the following conditions.



The California Pacific Medical Center says: Reflexology reduces stress, balances energy flow in the body and mind and supports the immune system. Though given on the hands and feet, this extraordinary technique affects the entire body.

The University of Pittsburgh Medical Center poses and answers the question: What are the indications for reflexology?
Reflexology is a form of preventive medicine that aims to maintain a person's balance and well being. Though empirical studies are lacking, many patients have benefited from reflexology. Conditions treated may include: migraine headache, hypertension, menstrual cramps or irregularities, myofascial pain, fibromyalgia, insomnia and anxiety disorders.

Maryland Center for Integrative Medicine says: The benefits (of reflexology) include reduction in tension and stress, increased vascular, neural and lymphatic circulation, and the releasing of toxins. Research has shown that blood pressure can actually decrease during a session! Clients use reflexology to alleviate or manage asthma, sinus problems, digestive disorders, inflammations, menstrual irregularities, pain, fatigue, inflammatory skin conditions and other imbalances. It is especially beneficial for circulatory problems.

The Memorial Sloan-Kettering's Cancer Center says: Reflexology is an ancient practice of applying pressure to specific parts of the feet and hands. A reflexology treatment is deeply relaxing and helps to reduce stress, relieve pain, increase circulation, and enhance well-being.

Columbia University Medical Center says: reflexology releases tension, encourages relaxation, and enhances health.

The Hartford Hospital calls Reflexology "A way of stimulating the internal organs and increasing blood circulation to all areas of the body through the compression of reflex points on hands or most commonly, the feet".

At Saint Francis Hospital and Medical Center in Hartford, CT, they say: "The hands and feet are regarded as mirrors of the body. By applying a controlled amount of pressure to specific points on the feet or hands (reflex areas), the therapist can identify and treat problems in all parts of the body.

Robert Wood Johnson University Hospital says: A reflexology treatment is deeply relaxing and helps to reduce stress, relieve pain, increase circulation and enhance well-being.

The Heart Center at St. Rita's offers open-heart patients reflexology as a complimentary therapy to help speed recovery and reduce discomfort. Reflexology therapy strengthens and supports the body's own healing process. The therapy, a safe non-invasive health practice, applies the principle that reflex areas in the feet and hands correspond to all parts of the body, including glands, organs and total body systems. Stimulating these reflexes can help many health problems in a natural way. The act of applying pressure to reflex areas results in the reduction of stress, which promotes positive changes in the body. It can be used to restore and maintain the body's natural equilibrium and encourage healing.

St. Rita's Medical Center conducted a three-month pilot study on open-heart patients who received reflexology, and the study confirmed a patient's level of pain and anxiety decreased significantly. It also helped patients increase the distance they were able to walk, decreased the number of days they were hospitalized and the amount of medication administered during their recovery process.

The DeKalb Medical Center says: During the session, specific reflex areas on the feet, hands and ears to encompass a complete method of promoting stress reduction, circulation, balance, vitality and normal body functioning, as well as enhancing relaxation and an overall sense of health and well-being.

Beebe Medical Center says: May help relieve stress, improve circulation, relieve stiffness and reduce pain. Also for PMS, osteoarthritis, rheumatoid arthritis and Raynaud's phenomenon

Since I am not a doctor, I don't know what many of those conditions listed above are, but if you suffer from one of those conditions listed or some condition that can be improved by reducing stress, improving circulation, relieving stiffness, promotion of balance, vitality, normal body functioning and reducing pain, then according to these medical centers, perhaps you might ask yourself if some sessions at Symbiotic Systems Reflexology may help you with your situation.

To refer back to this list quickly at a later date, I will post this to my reflexology website in the near future. Bookmark Footsteps In Eden now.