Old Old Tray Treasured in my Reflexology Studio

Diane's blog, "A Picture Is Worth a Thousand Words," hosts Second Time Around Tuesdays. Participation requires a link to a post about something new to you, but has been around awhile -- perhaps a long time. You may have found it at a yard sale, thrift shop, by the side of the road . . . .

I'll have to say, my contribution wasn't found in any of those places, and it is not even brand new to me. In fact, it's been around my whole life. The tray in this picture has become a treasured piece (at least to me) in my reflexology studio. I love the detail in the stamping and the textured look of the tray that was given to my parents as a wedding gift in 1947. It's had a very active life over all these years. My mother used it to serve indoors, outdoors, any time there was an opportunity. My bro had it for awhile, and used it all the time. Not sure how it came to be mine, but I cherish its presence and the memories it evokes in my heart and life almost everyday. Pleasant and cherished memories bring joy to the heart. When a heart is joyful it has life! More on Joy in another post. (SMILE)

Your comments are treasured deeply.
If you haven't already, please drop by and leave a comment and/or a link at Diane's blog, too.

Follow ALIVE! on Blogger

Finding my way back to my blog after this two month absence and recovery, my hope and prayer is to create a network of friends sharing each others thoughts and inspirations. I believe that is what this blogging business is all about. It does take a bit of extra work. Now that I have finally joined the wireless world, that task should be a bit easier. (Interpretation: I can sit in the living room where my husband watches his high testosterone laden programming, but conveniently be tuned in to my blogging endeavors instead. Works for me.)

So far today since adding the follower gadget, I have two followers. Welcome Terry and ClassyChassy!

This beauty of a butterfly (I just love butterflies!) is from www.stockvault.net

"Blue" for the Blues?

Returning to ALIVE! yesterday, one important item on my agenda was to go visiting...blog hopping...checking in with a few I follow, and discovering a few more linked to those. You know, I believe that's a great way to make new friends in the blogosphere world.

One new friend is Smiling Sally. I'm following her now, and will be adding her blog to my favorites list. "Blue Monday" is Sally's own fun way to interact with blogger friends. Be sure to visit.

A mention of her "Blue Monday" posts drew my attention to her "home." I'm not sure why. Purple, orange, teal, coral, caribbean sea green, brown . . . those are my colors. But recently I bought a bathing suit in brown with big blue flowers. Then I purchased some awesome blue lagoon batik and made a skirt to complement it. An old (but beautiful) necklace and bracelet with a couple shades of blue was the inspiration for another sewing project -- a deep rich blue dress. And then, of course, I love my blue jeans!!!!

How does all of this fit into my health and wellness blog? Well, let's talk about one of my very favorite blue treasures, Australian Blue™ (therapeutic grade) essential oil from Young Living Essential Oils. Sweet smelling Australian Blue™ derives it's sweet aroma from a blend of Blue Cypress, Ylang Ylang, Blue Tansy, Cedarwood, and White Fir essential oils. Among the potential aromatic benefits of this beautiful blend of oils are its abiities to be calming and balancing to the emotions and quite uplifiting and inspiring as well. Doesn't Australian Blue sound like the perfect antidote for the blues?

Additional notes here: Its aromatic influence may also help calm anger and bring about self-control. If that's not enough, you may apply it topically for its potential to relieve minor aches and pains. Some folks use it as perfume. Inhale Australian Blue's™ sweet scent...First prepare your olfactory senses for a most delightful treat!!!

The sense of smell is so powerful and brings back memories stored for years as well as prompts our quick reactions even before we have an opportunity to consider them. The sense of smell is the only of our five senses of which this is true. Inhaling the beautiful scents of aromatherapy oils have the potential to provide some amazing benefits for our total well-being: body, mind & spirit. A few of them travel with me always wherever I go.

ALIVE! -- Returning to the Blog World

Last post on health & wellness or anything was May 26th. After a 2 month hiatus, perhaps a little explanation is in order.

With thanksgiving to an awesome Heavenly Father who provides healing and makes us ALIVE! in Him, I'm still here to give Him the glory.

A fine line between life and death...an allergic reaction gone terribly bad in early June, found me in the hospital receiving super gargantuan mega-doses of the drugs I prefer to avoid. With a diagnosis of strep induced toxic shock syndrome and celluliltis, I'm very grateful that these were available as a life saving measure.

For someone who just doesn't do sick well at all, the patience it is taking to arrive at complete recovery has been challenging indeed. The first month was just a blur. As I've begun working again and keeping the grandchildren a bit, I'm slowly getting back into my routines. That means ALIVE! will come back to life!!!!

Looking forward to sharing more great thoughts on life and living it to the fullest -- making the most of each new day, and finding ways to stay healthy and well in body, mind, and spirit. Meet me here. Kindly, leave comments along the way.

*Photo from www.stockvault.net

Reflexology for Relief of Plantar Fasciitis?

Recently I shared a story about reflexology for plantar fasciitis. Today I came across this article that I would love to share with you. It is written by a respected fellow reflexologist. The understanding of this painful challenge is well defined and concludes with a quote from Dr. Andrew Weil indicating his prescriptive endorsement of reflexology for this and other health conditions. Whether you or a loved one are struggling with plantar fasciitis or think you might be, this blog entry will give you some great suggestions: A Quiet Sole: Reflexology

Will This Amazing Adoption Story Be Told?

For the last several months our son has poured much of his life and his time into telling the story of the Weimer family's generous hearts and passion for adoption as their family of five has opened their homes first to three siblings from Ethiopia and are now traveling back to Ethiopia to bring home three more precious children. All was going quite well and the plane tickets purchased for David to travel with them to film the story of their growing family, their passion for orphans and adoption, and the story of ordinary people doing the extraordinary to make the world a little bit better place.

Just after purchasing the ticket, the adoption organization which has been most helpful and encouraging about this opportunity shared with David and the family that there would be some serious hoops to jump through and permits to obtain before being allowed to film in Ethiopia. His camera would be confiscated at the gate without these permits. For more on the Weimer's story and for a few more details on the travel challenges you may visit Ethiopia's Calling blog.

Prayers for an efficient handling of the paperwork and permissions needed would be an extreme blessing to all of us!!!

Plantar Fasciitis or Blocked Energy?

"Guess what? I went to see a reflexologist. I didn't have plantar fasciitis at all. I had blocked energy, and my feet are all better now."

A friend and fellow bodywork practitioner shared that one of her clients had been asking what she could do for plantar fasciitis. The clt. had taken a new job where she was on her feet on concrete floors many hours each day. Her feet hurt very badly, she believed it to be plantar fasciitis, and she was looking for a quick fix rather than a modality that would take many sessions to bring her healing.

My friend believed it would take several sessions if it were truly plantar fasciitis -- it probably would have. The above quote was from their follow-up conversation. Why is this being brought up here on Footsteps In Eden's blog?

What's interesting to note is that "plantar fasciitis" has become a real popular word ... quite a buzz about it... great collective condition for any inflammation on the sole of the feet. The plantar surface of the foot is the sole of the foot. Fasciitis is an inflammation usually of some of the structural connective tissue in the foot. So the term "plantar fasciitis" could be used for any type of inflammation on the soles of the feet.

Do we believe we have some magical cure for plantar fasciitis? Not at all. However, regular reflexology sessions do relax the body, improve circulation, and make feet feel wonderful. . . Perhaps reflexology is the perfect way for you to release some of the areas of inflammation and blocked energy in your body and your feet.

In the Memphis, TN area? We would love to serve you at Footsteps In Eden Reflexology.

Above photo from StockVault.

Grossly Under Reported Amounts of Pharmaceuticals in Your Drinking Water

It seems crazy sometimes to purchase those packs of bottled water that actually cost us more per gallon than a gallon of gasoline! That is especially true if we fail to pay attention to the sources of that bottled water. Recent news articles have been informing us that we are often times purchasing bottled tap water with all the same impurities we can run into a glass right from our own kitchen faucet. With all those warnings in mind, many of us are carefully selecting the purified waters we are believing are from the most reliable sources. Personally, I have been choosing spring waters since those are reported to have a better track record than the supposed "purified" varieties.

Pharmaceutical contaminations, one reported impurity in drinking water supplies, have been, in part, responsible for the move toward the bottled waters. This article just released by the AP is quite lengthy. I challenge you, however, to read the entire article. The accumulations of pharmaceutical contamination of our water supplies is unprecedented, grossly under-reported and definitely blindly ignored by pharmaceutical and other manufacturers. That's simply because the laws are written (or unwritten) in such a way that there is NO reason for these company to do so.

Does anyone know of grass roots movements to work against these companies? They have so much cash and so little conscience. How does the average person like you or I even begin to protect our families? One little bottle of water at a time, or a filter for the home? That seems such small peanuts compared to the immensity of the issue.

The numbers and extent of health issues that are exacerbated by this pollution may not even be comprehended at this point. What about 7 generations from now? What about our sweet little children and grandchildren and their children? What about the wildlife?

What about all the "chemical imbalances" in the brain? What of the growing problem of infertility? What about dementia and alzheimers? I wonder how many of these challenges and more are growing with such fervor because of the contamination of our food and water supplies? Perhaps ignorance is bliss, but I'm angry that big business is the ability to impose these threats onto the people of our country (and the world) and there just seems we have so little recourse.

Thankfully, there are those that are investigating and reporting these atrocities to bring awareness of the growing concerns. Join me in praying that their voices (and ours) will be heard and that change is coming!

Above photo from StockVault.
Please note that it is a picture of a waterway only and is not necessarily a polluted one. Photo is used strictly to portray the idea of water and waterways.

Reflexology for Summertime Feet

Recently stumbled across this comment in roaming around lots of great blogs out there: "Every barefoot adventure should come with a reflexologist included." I couldn't agree more!

Thankfully, the days are warming up a bit. Sandal and barefoot weather are just around the corner. You may have even taken that step already on a few of the warmer days. We've all seen the outcome of running barefoot and wearing sandals all summer. The elements we encounter do tend to do some damage -- blisters, callouses, dry rough skin, etc...you know all about that. Those callouses and rough skin may keep some areas of your feet from receiving the stimulation the various reflex points require to keep all the organs in your body functioning optimally. Those barefoot adventures coming with a reflexologist is surely a potential feel good health & wellness experience extraordinaire!

The Cost of the Burial Spices -- The Cost of Salvation

"Joseph from Arimathea was one of Jesus' disciples. He had kept it secret though, because he was afraid of the Jewish leaders. But now he asked Pilate to let him have Jesus' body. Pilate gave him permission, and Joseph took it down from the cross.

Nicodemus also came with about seventy-five pounds of spices made from myrrh and aloes. This was the same Nicodemus who had visited Jesus one night. The two men wrapped the body in a linen cloth, together with the spices, which was how the Jewish people buried their dead."

John 19:38-40 (Contemporary English Version)

The love, respect, and reverence these two men held for Jesus, their Lord and their Savior, was unbelievable. So must have been their wealth. Joseph provided a tomb. (If anyone has had to plan a funeral recently you know that was a large contribution.) Nicodemus also spent with abandon bringing aloes and myrrh. In their sorrow and in keeping with the customs these men offered costly and priceless worship to their King.

From the Scripture we learn that Jewish people typically wrapped their dead in linen with spices for burial. It would be most surprising if they ordinarily used aloes and myrrh, but here it is explicitly spelled out. Aloes (commonly known as sandalwood today) and myrrh are and were, even then, extrememly expensive spices. In today's market the 75 pounds of aloes and myrrh were sell for $150,000-$200,000. That's the price of a home for many today.

Jesus death was the most lavish gift He could have ever given for any of us. That the Son of God -- Perfect Man -- was willing at all to die for you and me with all of our shortcomings, faults, and YES -- SIN! is totally amazing. How lavish is your love for Him? How lavish is mine?

Tomorrow morning we celebrate His Resurrection once again! The empty tomb! Freedom from sin and Eternal Salvation for all who choose Him as Lord and Savior. Worship Him with abandon!!! Sing and dance and in total love, adoration and thanksgiving for the Risen Jesus Christ!

Startling Stress Statistics . . . Reflexology for Stress Reduction

This photo from Stock Vault photos is entitled, "Releasing the Demons." That is a STRESSFUL thought. In my humble opinion this photo is a depiction of STRESS. . . and STRESS is our topic here!


Look at these STRESS statistics compiled for a recent REFLEXOLOGY presentation.

*7 out of every 10 people who die each year had been living with a chronic illness.
*1 out of every 2 of us in now living with a chronic illness.
*For 3 of every 4 of those with a chronic illness, STRESS may be a contributing factor.
(American Medical Association)

*A full 43% of US adults suffer adverse effects from STRESS.
(American Psychological Association)

*More than 80% of physician office visits are associated with unresolved stress issues.
*Stress is a big factor in more than 75% of all illnesses diagnosed today with many studies putting this figure closer to 90%.
(www.About.com)

*Depression, only one type of stress reaction, is predicted to be the leading occupational disease of the 21st centruy, responsible for more days lost than any other single factor.
*$300 Billion, or $7,500 per employee, is spent annually in the US on stress-related compensation claims, reduced productivity, absenteeism, health insurance costs, direct medical expenses (nearly 50% higher for workers who report stress), and employee turnover.
(www.stressdirections.com)

Are those statistics startling and unsettling to you? After my mind has been blown by them, I'm equally saddened by the same.

How did our culture get to the point where so many are so stressed out? There are many reasons, to be sure, and no simple answers to reversing these disheartening trends. Fact is continuous chronic stress potentially leads to low thyroid function, adrenal fatigue, and eventually adreanal exhaustion where our "fight or flight" glands can no longer keep up with the demands placed upon them. The adrenals, created to kick in during those occasional moments of fright or unusually stressful situations, are being called into full-time active duty. They most likely will not be able to keep pace with the continuous chronic stress attacking from many directions, which many lead to many more health challenges on every level of body, mind and spirit.

While serious lifestyle changes may certainly be called for, and this writer strongly believes most all of us would be healthier for those choices, as stated above there are no simple answers. One excellent tool for controlling stress is REFLEXOLOGY. RELAXATION & STRESS REDUCTION ARE REFLEXOLOGY'S NUMBER ONE BENEFIT. With all of this in mind, it is easy to see how all systems of the body may be positively affected by this therapeutic caring touch.

To learn more about REFLEXOLOGY's benefits for STRESS and MUCH MORE visit About.com's article, "Cancel Out Stress with Reflexology."

Living in the Memphis, TN area? To schedule your own stress relieving REFLEXOLGY session, please visit our Footsteps In Eden site. In other locations a good source for locating professional reflexologists in your area is the website of Reflexology Association of America.

April Blooming Invites You to Footsteps In Eden Reflexology

Clients of Footsteps In Eden have been wowed by the April color palatte of God's incredible creation as they travel the little street to our door. We're amazed, too, every time we glance out the window or wander about our yard. It would be splendid for it to look this amazing year round, but suppose we would never appreciate it so much. Suffice it to say, Memphis shows off big time for a few weeks each Spring, and we are blessed to enjoy an extreme abundance of the glitz and glamour of it all. Reflexology appointments during this season are still available. Your relaxation will begin before you even arrive at your destination.

fMRI Technology Proving Reflexology's Effectiveness

A common question asked about reflexology is, "Is that like accupuncture?" Answering that question is multi-faceted.

Accupuncture uses tiny needles inserted in many places all over the body. Reflexology is totally non-invasive touch therapy on the hands, feet, and ears only. In a recent Footsteps In Eden newsletter I shared about a reflexology technique, meridian toe hold, which definitely incorporates specific accupuncture points. A similarity and a difference -- look for that same article in an upcoming blog entry.

Reflexologists see the foot (and body) in longitudinal zones, with reflex points that mirror the physical body located on the foot along, between, or overlapping these zones. The reflexology zones coincide with the accupuncture meridians. Some of the reflex points may be similarly located as the accupunctures points -- most are not. Reflexologists are, however, very aware of certain accupuncture points as areas to be avoided in some instances, such as in the case of a pregnant woman.

One significant similarity is recent functional magnetic resonance imaging studies, which show that both reflexology and accupuncture do affect the brain (and thus the body) in the ways that have been believed for centuries. In a yahoo news report today actually showed some of that imaging on screen for accupuncture. You may read more about fMRI's and reflexology here.

These scientific discoveries are opening up the world of complementary health care therapies. That offers you greater confidence to take charge of you and your family's health and wellness by looking to proven options that offer an alternative to pharmaceutical drugs.

Ask Questions First When Seeking the Services of a Qualified Reflexologist

When a client recently described her search for a reflexologist, the not necessarily but ought-to-be obvious considerations became a bit more apparent. What questions would a prospective client wish to ask. What information would an outstanding refelxologist find important to share. What questions have my clients asked to which perhaps I could have given a clearer response.

For those serious about the excellent health benefits of reflexology, there really are some important concerns in locating a well qualified reflexologist. Here are a few for you to consider.

1. What is the practitioner's training?

You may wish to do some research and check out the programs/schools they mention, or just hearing that they have actually been to a specialized reflexology program/school may give you the "gut" feeling you need.

2. Is the practitioner certified in reflexology?

TN, where Footsteps In Eden is located, is one of a handful of states that has a separate registration for reflexologists under the Health Related Boards. In TN to be recognized as a Registered Certified Reflexologist (RCR), a reflexologist must be certified (hands on, reflexology only, specified number of hours minimum training). Licensed Massage Therapists (LMT) and Cosmetologists in TN may practice reflexology but may or may not have the specialized training an RCR would have. Ask!

Other states have laws where only LMTs may practice reflexology or they may have NO restrictions whatsoever. In these cases, also, the practitioner may or may not have specialized training in reflexology. Ask questions!

One sure sign that the practitioner probably doesn't have the specialized training is when you ask if they are "a trained reflexologist" the answer is, "Well, they know how to do it." I've heard that one many times. Doesn't give me much confidence.

With specialized training, an added advantage for you would be the probability that the practitioner would more likely be familiar with protocols and areas of emphasis for your personal health challenges.

3. How long do sessions generally last.

You will most likely find 30 min - 90 min sessions depending on the individual practitioner. To complete a basic, but full reflexology protocol takes approx. 1 hour. Shorter sessions will most likely compromise some area of the protocol, but would still be beneficial. There are some situations where a shorter session would certainly be advised, in particular when working with the elderly or children and sometimes during pregnancy for comfort issues of the expectant mom. The hour session also allows the practitioner opportunity to focus in on specific areas that may benefit from additional attention. If any extra pampering and individualized touches are included, the session may last longer than 60 min.

4. What Additional Services/Amennities may be included, if any, with a reflexology session?

Aromatherapy, foot wraps, hot stones, setting, and more . . . .ask about the environment and the experience they have created for your health & well being. Having gone the extra mile in my own practice to provide an oasis experience, Footsteps In Eden offers way above and beyond a great "foot rub." It is a pleasure to treat our clients to reflexology by a highly qualified practitioner along with the extra special touches incorporated here.

5. What are fees for reflexology?

You may find some variance from this, but generally expect to pay between $40 and $100 per/hour for a single session. Fees vary by location and practitioner.

In the Memphis, TN area we certainly invite you to check out our website, then give us a call to schedule your own reflexology session. You'll find our number on the website.

photo page - everystockphoto

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Infertility and Caffeine

Infertility (or subfertility as I've been taught to term it) is an area to which I am particularly drawn in my reflexology practice. The interest became very personal with the difficulties my grown children had in beginning families of their own. My experiences and personal research give me great hope that God may use me along with the giftings which He has given and the skills He has allowed me to acquire, to help couples overcome this challenge through reflexology. What a sacred privilege!

Along my journey of discovery on this topic and the health & wellness issues accompanying it, the premise that caffeine my have a very dramatic affect on fertility presents itself often. Once again this morning while working with a client facing this challenge, God's infinite leading prompted me to ask about her and her husband's caffeine consumption.

Doing a bit of research looking for statistics on the topic, this information from the website Helping Conception came to my attention.

Starting your day off with a cup of joe may help you wake up, but it can put your fertility to sleep. In clinical studies on women, drinking coffee was found to decrease their ability to conceive within 12 months. The more coffee the women drank, the more their fertility rate went down. While women who drank one cup of coffee a day had a 55% increased chance of infertility, women who drank three or more cups of coffee a day were 176% less likely to be able to conceive within a 12-month period.

While this comment mentions women only, similar statistics may be found on the connection between men's fertility and caffeine. It has been suggested that caffeine may give a very quick surge to motility of the sperm. The downside to that is at has also been studied and suggested that the surge is very short lived and then the motility may almost stop.

For those who may be challenged with subfertility issues, whether you or someone you know and love, this may be a very simple but effective key to becoming pregnant.

A small note here: remember that caffeine may be in coffee, tea, colas and other soft drinks as well as chocolate.

Foot Map for Reflexology

>

Learn to read your foot

More about reflexology

Footsteps In Eden Reflexology features a larger size interactive foot map on our website, but thought it might be fun to share this little widget with you. Discover more about reflexology, a great non-invasive touch therapy which melts stress and encourages health through the feet, above and on our website.

Four Veggie Servings in One Tasty Meal!!!

Do you observe a daunting image when you study the food pyramid? After all, it is recommended that you include 3-5 servings of just vegetables, 2-3 servings of meat, fish, beans, poultry, nuts, and 6-11 servings of bread, cereal, rice, and pasta. Some real creativity is definitely in order to include all of these (and more) in one day's menu, and it's recommended we eat like this everyday to help our bodies maintain or improve good health.

What a great find: A full meal recipe (pictured above) from another Memphis blogger promoting health and wellness. Would you believe, 4 servings of veggies, 1-2 servings of rice, and 1-2 servings of fish? And, YES, it was tasty as could be. The hint of sweetness from the maple syrup on the salmon was delightful! Thinking of spinach generally brings to mind images of the baby spinach salad, but this frozen chopped regular spinach blended with the tomatoes, rice, and steamed carrots was such a treat! And then strips of avocado on the side. The meal was seasoned with additional flavors of dill, fennel, pepper and almond. YUMMY!!!!

Tonya Tittle, owner and director of training at Energy Fitness in Memphis, has several other recipes included on her blog. Be sure to visit and have a taste test. You will find the recipe here. Spending a bit more time on Tonya's blog, I believe you will find some very tasty and healthy new additions to your menus. Some may become your family favorites!

Fresh Salmon Entree from Energy Fitness

Fresh salmon...baked, broiled, grilled, chopped in sushi, prepared most any way is one of those favorites for my palate. This photo looks yummy, but what I would truly like to share today is pictured on another blog I'm following.
Energy Fitness, Memphis has posted what looks to be one delicious fresh salmon meal. It is definitely on my list of meals for the week...eager to give you a report on its delectable qualities!!! You'll find a beautiful and enticing photo of the prepared dish on their blog. Definitely a healthy choice with portion controls in place.

Winter Wonderland in Memphis

You might know it. The biggest snow in Memphis since 1968, and I was out of town! Nashville got some of it, but nothing like Memphis. Having moved here from snow country in 1970, I was very sad to have missed seeing all of this before it went the way of Frosty the snowman when the sun did its thing.

Forgetting my camera was a big bummer -- no pictures with little Isaac. The silver lining in that is I do have a couple photos to share shot Sunday with my forgotten camera. Thanks to my hubby who was at home!

Most thankful that I did not have to drive in it. My son-in-law was also in Nashville over the weekend. (I wasn't planning to come home until Monday -- Thank You, Jesus!) His adventures making the "drive" home, having left Nashville on Saturday afternoon, were quite intense. The normal 3 hour drive became a 21 hour drama. Thankful that we are all safely home again.

Crown of Flowers Buried in Winter Wonderland

Twist me a crown of wind-flowers;
That I may fly away
To hear the singers at their song,
And players at their play.

Put on your crown of wind-flowers:
But whither would you go?
Beyond the surging of the sea
And the storms that blow.

Alas! Your crown of wind-flowers
Can never make you fly:
I twist them in a crown today,
And tonight they die.

from SING-SONG: A NURSERY RHYME BOOK by Christina Rosetti

Last week I added this little poem to an "eventual" post. It seemed so appropriate today. Allow me to share.

Those beautiful jonquil photos I posted a few weeks ago...the display had become even more prolific and such a bright delight of the season ahead...almost able to touch that feeling of dancing on the spring breezes. Yesterday, my husband cut a few of those flowers, and delivered his bouquet via cell phone. Today the rest have been laid to rest, buried and frozen in the 8 inches of ice and snow that turned Memphis into a winter wonderland...a rare sight in our area. Indeed, "I twist them in a crown today and tonight they die."

Thankful to be warm and safe with my daughter-in-law and precious grandson in the Nashville area. My son-in-law was also in the area this weekend for school. He left at 3 pm yesterday. (It's 11:30 am right now.) It's a 3 hour drive to Memphis. Last we heard he was stuck at a truck diner about 30 miles from home...making himself at home cooking for the other stranded travelers. I know his girls will all be very happy to see him when he finally steps through the door of home once more...thankful now for the blessing that he is safe.

Scheduled to return to Memphis myself tomorrow, all prayers are coveted for clear roads and an uneventful trip. Perhaps there will be a few photos to share with you then.

Birds & Books with Lessons to Share

Bright little winter birds
coming to feed,
One takes a crumb,
another a seed.
Each takes a portion,
according to need.

Good little winter birds,
teach us your creed!

from MORNING IS A LITTLE CHILD by Joan Walsh Anglund

So many reasons to share this little poem with you today...copyright in 1969, 40 years later it speaks volumes to the conditions we have created for ourselves and our world. Each of us focusing on our needs rather than our greedy and gluttonous appetites for every dazzling trinket we behold would conserve incredible resources for the generations to come.

My daughter-in-law has recently blogged about "Children's Books as Heirlooms." She photographed several of our treasured volumes. Thinking about our conversations surrounding that topic, I remembered this book, which was one of my daughter's very favorite. She had every beautiful verse memorized. I remember our discussions of this particular one and how God does meet our needs. When he gives us even so much more, what blessings we receive. We choose to have hearts of gratitude for both our needs and the gifts beyond, and learn to be much contented with our true needs met.

Spending time together with your child discovering truths, values, ideas, stories that will encourage and inspire them for a life time must be another element in a life of health and wellness for the body, mind, and spirit! Another reason this just seemed to fit so well into thoughts and ideas offered to you. You will find great ideas for sharing books with your children on Amy's blog.

My daughter turns 33 in less than two weeks. This is still a cherished book on our family bookshelf. I'm looking forward to her 2 precious little girls loving it, too! Perhaps this would be best kept as a post for her birthday, but I'm eager to share today.


The photograph above:
In the Wood | photo page - everystockphoto

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Juniper, Tiny Detail May = Great Rx

"But he himself went a day's journey into the wilderness, and came and sat down under a juniper tree; and he requested for himself that he might die, and said, "It is enough; now, O LORD, take my life, for I am not better than my fathers."
I Kings 19:4 (New American Standard Bible)

He sat down under a juniper tree -- of what importance was the type of tree anyway that the author of I Kings was inspired to include this tidbit in his writing. That question jumped out at me as I studied I Kings 18 & 19 in preparation to lead the women's Sunday School class this week. The author's focus is "The Faith Test." (You may wish to read the account to refresh your memory on the details. The NIV calls it a broom tree, by the way. King James and New American Standard refer to a Juniper tree.)

Elijah's faith is certainly being put to the test here. He has just asked God to call down fire on the very wet offering in the showdown with Baal's followers. WOW! Has he ever seen some incredible proof of The Living God! So did all the Baal followers; and now Elijah's life is threatened. In just a few short verses we find him sitting under a tree bemoaning his condition to The Living God -- the same ONE. Eventually, Elijah did hear God in the midst of his life seemingly gone awry. . . but why under the Juniper tree?

Here comes the aromatherapist part of me seeking some insight. It's just no mere incidental that the author of I Kings was divinely inspired to include the make & model of the tree. Juniper has historically been used for physical and spiritual purification. It's aromatic influence is noted today for evoking feelings of health, love, and peace and may help to elevate one's spiritual awareness. Sounds like exactly the Rx Elijah needed. Isn't God's Word just full of amazing details!?!?!

Photo above, "Beautiful Tree at Echo Lake" is by Jessica Merz from the Every Stock Photo website.


If you would like to experience the benefits of juniper just as Elijah did, pure therapeutic grade Juniper Essential Oil and essential oils diffuser are available today from Young Living Essential Oils.

Sing & Dance for Your One True Valentine!

Hallelujah! Sing to God a brand-new song,
praise him in the company of all who love him.
Let all Israel celebrate their Sovereign Creator,
Zion's children exult in their King.
Let them praise his name in dance;
strike up the band and make great music!
And why? Because God delights in his people,
festoons plain folk with salvation garlands!
Psalm 149:1-3 (THE MESSAGE)

HAPPY VALENTINE'S DAY!

Please Enjoy this Video

A facebook friend just shared this video. It is beautiful. The interaction between the fawn and the kitty is just so precious and tender. ENJOY!!!

Just 2 weeks ago we were in what seemed like the sub-arctic circle. Today -- Jonquils blooming!!! What a reminder of the resurrection power that raised Jesus Christ from the dead. Also, an appropriate reminder, I believe, to recognize His supremacy over all of life, especially in the bleakness of the circumstances all around us in our world today.

"Has anyone by fussing in front of the mirror ever gotten taller by so much as an inch? All this time and money wasted on fashion—do you think it makes that much difference? Instead of looking at the fashions, walk out into the fields and look at the wildflowers. They never primp or shop, but have you ever seen color and design quite like it? The ten best-dressed men and women in the country look shabby alongside them.

"If God gives such attention to the appearance of wildflowers—most of which are never even seen—don't you think he'll attend to you, take pride in you, do his best for you? What I'm trying to do here is to get you to relax, to not be so preoccupied with getting, so you can respond to God's giving. People who don't know God and the way he works fuss over these things, but you know both God and how he works. Steep your life in God-reality, God-initiative, God-provisions. Don't worry about missing out. You'll find all your everyday human concerns will be met." Matthew 6:27-33 (The MESSAGE)

THEY ARE SEXY! They're also a Pain!

Ladies, they also make us emotionally feel on top of the world or at least a little closer to it. (That holds especially true if you're short like me.) Wait! For the tall slender types, they really lift you up there! They create the illusion of longer legs, we're convinced they are the ultimate in femininity. The pointy toe ones work wonders if you're seeking the long slim foot look. BUT physically, our feet scream all day and into the night -- especially if you must be in an upright position for hours on end with no chance to kick them off under your desk.

A few years ago, a young woman in her early 20's, an aquaintance of mine, loved her heels so much. She loved the way they looked and the empowering emotions they created in her mind and spirit. She wore them proudly every day. She had a whole wardrobe of these glorious spikes. She had done this since her teens. But now the pain she was enduring from the foot torture the heels inflicted had become excrutiating. This young lady faced the additional pain of foot surgery. She willingly submitted with the vision in mind that as soon as she healed she would once again daily don this glamourous footwear.

Somewhere I missed the logic in that young woman's choice. Of course, wearing these means you always have a weapon close at hand (or in this case, close at foot). In this author's humble opinion you also have a weapon on your foot -- a weapon of destruction of your own precious feet. I love to wear them to play "dress up," too. . . that is perhaps for an hour or two at a time with hopes that some of that time I'll be sitting down. For those who must wear them or choose to wear them regularly, please lovingly care for your feet.

I've been following a fellow reflexologist on twitter who has posted some great messages about the feet and health and the role of reflexology. She has just included a great message on this subject of "Love Those High Heels, Care for Those Tootsies." You are invited to read her thoughts at Ask Michelle.



Above photo by brittny teree smith from www.everystockphoto.com.
License agreement -- http://creativecommons.org/licenses/by/2.5/

Are We All Wound Up Chasing the Robbers & Thieves???

Complementing previous post on following the voice of The Good Shepherd, Jesus, our ultimate protector, even the protector of our time. Praying this bit of graffiti enhances the lesson shared in my last post. Reference THE HOLY BIBLE -- John 10:1-10. Have a blessed and abundant day!!!

Don't Have Enough Time? Whose Voices are You Following?

"I Don't Have Enough Time!" How many times have you made that cry? In our 24/7, gadgetized techi world with all of its instant gratifcations whose expectations are we meeting or not meeting? Whose life is more stressed out? (Now that's one we could probably all claim 1st Place in the one-up-manship contest.

On the day I was having a BIGTIME "time" meltdown, I also agreed to help lead a women's Bible Study entitled, The Frazzled Female. What I didn't count on was teaching the lesson entitled "I Don't Have Enough Time!" In the book the author states,

In my seminars I ask the question, "What causes you to be frazzled?" "Not enough time" is always at the top of the list.

It's probably at the top of yours too.

The author (Cindi Wood) sent us to John 9-12, which included The Parable of the Good Shepherd. In this passage which I know so well, and in a time I made to pull away from everything else to hear from the LORD on this lesson, I believe He did reveal to me a whole new way to look at this Word from THE WORD.

In the story, Jesus begins by talking about sheep knowing their shepherd's voice. The sheep won't follow any other voices, because the know the shepherd will lay His life down for them to protect them. Jesus calls the other voices those of strangers, thieves and robbers wishing harm on the sheep. Of course, He speaks of Himself as THE GOOD SHEPHERD. His sheep hear His voice and follow Him rather than those that would mean them harm. In return the sheep experience abundant life.

When we consider all the possibilities of the day -- all the voices calling our name -- all the activities that seem so important -- and we say let the multi-tasking begin -- Just whose voices are we following anyway? The strangers, the thieves the liars and the cheaters wishing to steal our precious time and energy. They may not even be the big things (probably not). But how about all the little stuff that just isn't that important.

Personally, I spent about 4 hours the week of my time meltdown just shopping for a necklace for a certain outfit that I had a vision about and hoped to wear to an event this weekend. Was it worth it. I can say absolutely "NO." My mission was unsuccessful and in the whole big scheme of things it really doesn't matter. I have another that will be beautiful, and carries no additional cost of precious time and resources. Whose voice was I listening to? The vision of my own crazy flesh and a bit of ego, I'm sure. That voice was a thief. A thief of about 4 hours of my time. That's not a lot, but certainly could have been used in a much more productive way, with much less stress.

When the layers are peeled away -- when we truly give the long "to do" list to The Good Shepherd and follow His voice, I wonder how many items on that list are really that important? He may require us to make some tough choices, but if we follow THE SHEPHERD'S voice He promises,

They may have life, and have it abundantly. John 10:10 (NASB)

I came so they can have real and eternal life, more and better life than they ever dreamed of. John 10:10 (The Message)

An abundant, more, better than I ever dreamed of life. That sounds like more than enough time to me! WOW!!! Consider consulting THE GOOD SHEPHERD (JESUS) and listen for His voice when choosing how you use your time today. You may just have more than you ever dreamed of!

Just Opened an Etsy Store

Not exactly a "health & wellness" issue, but would like to let my readers know anyway . . . . I just opened an etsy shop. Anyone out there with any great suggestions for promotion? Click on this button, go to LynnsTreasurePockets, look around and leave me some feedback please. I would be especially honored if you included me on your favorites at etsy. I'm believing this may be an awesomely perfect outlet for my creative adventures.

If you are a crafter, you will really want to look around this site if you are not familiar with it. There are some incredible handmades and lots of great supplies for crafting as well.

Frazzled -- Just a Bit!!!

Continuously amazed at God's sense of humor. Last Sunday I was asked to help lead our women's Sunday Morning Bible Study. The topic: The Frazzled Female. As I prayed about and contemplated this all week things were going pretty smoothly. You're thinking, "Yeah right, you're about to get knocked on your keester just about the time you think it's going so well!"

Of course, that is correct. I found myself in near tears, and at the same time laughing out loud at how ridiculous my whole unraveled week looked in the bigger scheme of things. I did make the phone call to accept the invitation. I knew that all of the week's events were just "material" to share in class.

This illustration pretty much sums up how I felt yesterday (although I did get things in a bit clearer perspective eventually). Today was a better day. Looking forward to tomorrow! The ever present question still in my mind however: "Just how do we set priorities and boundaries that keep us on a more even keel in our perpetual motion world?" Perhaps that is food for thought for more blog entries. I'll meet you there!

Locating a Reflexologist

Oh, so sorry . . . . I beg forgiveness . . . . many of my readers may well live outside (and probably do) the Memphis, TN area. To find a reflexologist in your own locality, please check out the directory of the Reflexology Association of America.

Reflexology -- Encouragement Toward Your Personal Hopes, Dreams and Goals in 2009

A new year with new hopes, new dreams, new goals. . . . Letting go of extra stress, taking better care of yourself, and renewed energy may well encourage you toward those hopes, dreams and goals whatever they may be. Consider these general, but incredible, benefits of reflexology and how they may provide some bigger than life solutions to improving your life in 2009.

Reduces Stress
Revitalizes Energy
Assists Functioning of Circulation
Assists Functioning of Nervous System
Assists the Cleansing of Toxins from the Body
Assists the Harmonizing of the Body's Systems Naturally
Preventative/Supportive Caring Touch

WOW! That's a lot of potential benefit! Appointments are available. Schedule your "experience" today!

Contact Information may be found at The Footsteps In Eden Website


Just a brief note here: Reflexology really is way more than a great foot rub! To learn more about Reflexology and Lynn Watson, Registerd Certified Reflexologist, please visit my website.

Merry Christmas from Footsteps In Eden Reflexology

Make a Smilebox greeting

Reflexology Gift Certificates Available

Stress free shopping for you . . . a relaxing and stress releasing oasis in time for the recipient. Gift yourself, a friend, or loved one -- or all of you!!! Footsteps In Eden is offering a $30 savings when you buy three gift certificates between now and December 24th. See our website for details.

Footsteps In Eden Reflexology on Live@9 TV!!!

Reflexology for pregnancy and for all in all ages & stages of life featured on Memphis' Live@9 Show! Click on the headline above! It will take you to the Live@9 page. Footsteps In Eden was a featured guest on Wednesday, Nov. 19. We're about 15 minutes into the show I believe. This is a daily show. Each date is listed down the page. Just click on the hands rubbing the feet! The Nov. 19 segment will pop up, and you will be able to view the show or fast forward to find the reflexology segment.

Maternity Reflexology Now Offered at Footsteps In Eden

Many new and veteran moms, including celebrities, Elle MacPherson, Kate Moss, and Gwyneth Paltrow have followed and endorsed a maternity care program developed by obstetrician, Dr. Gowri Motha, and outlined in her book, Gentle Birth Method. The main “ingredient" of this program is reflexology.

I've been privileged recently to receive advanced training in Maternity Reflexology from Dr. Motha’s contemporary, Susanne Enzer. Susanne has used reflexology with great success in her midwifery practice in the United Kingdom and Australia. She is passionate to teach midwives reflexology and reflexologists maternity reflexology techniques, holding classes in Europe, Australia, New Zealand, and the United States.

Susanne is well known worldwide in this field, and believes “Reflexology is second to none for pregnancy care! In my opinion, no matter what type of delivery the mum-to-be will have, if she has had reflexology as part of pre-natal care she will be well prepared for the experience!”

Pregnant moms have in many cases reported great relief through this complementary approach for many of the common complaints of pregnancy. Testimonial evidence also shows that reflexology may be helpful with sub-fertility challenges.

Footsteps In Eden is offering informational sessions on Maternity Reflexology the 1st and 3rd Mondays of each month in the Memphis area. Please contact us through our website for specific information.

Our website also contains further information about maternity reflexology, options for contacting us to schedule appointments, and for purchasing gift certificates.

Of course, Footsteps In Eden continues to offer reflexology sessions for all at all ages and stages of life. No matter why you come, we go the extra mile to ensure your session with us is an "experience" in relaxation and pampering.

A Treasure from THE WORD

Haven't posted in awhile . . . would just like to share a Scripture today that spoke to my heart this morning . . .

Who is the man who fears the Lord? He will instruct him in the way he should choose. His soul will abide in prosperity, and his descendants will inherit the land. Psalm 25:12-13 NAS

Wear Patch ... Burn Fat ... Earn Income

I need to ask you a question that could be very lucrative to both of us. But first, think of all the people WE know who will answer "YES" to this question. Think about this for a minute.

OK! Now here's the question:

If I could show you a way to lose all the fat you want, painlessly and effortlessly and make some money, probably some serious money, would that interest you?

Just found this great new opportunity and product!!! I'm excited because it is a natural and healthy but easy approach to weight loss that works!!! Check it out on my new website.

The Green Parent - Review of a Great Green Blog

Just found this quite fun and very interesting and helpful blog for those looking for greener ideas for life. "Your Kid-friendly Guide to Earth-Friendly Living" is the subtitle for this refreshing little spot on the great big WWW. Personally, if it isn't kid-friendly, I don't believe it is probably very adult friendly either.

In this blog you will find not only the author's green opinions on a vast array of timely and pertinent topics. The blog also includes numerous links to vital information to support the detailed reports being brought your way. Topics range from building, clean air, eco-crafts and green events to healthy eating, pets, schools, reducing waste and about 20 other topics in between. Each topic has been covered in several different posts about different aspects of that topic.

Continuously, I'm excited as I find new resources to share with you to help all of us take better care of ourselves, our lives, our family, our homes and our planet. This blog is one of those resources!!!

Footsteps In Eden Reflexology - 30 Seconds of Limelight

Footsteps in Eden Reflexology (Memphis, TN) has 30 seconds of limelight this Saturday morning... that means along with 15 other ladies from Memphis' Ladies Who Launch incubators, I have the opportunity to share my 30 second "elevator speech."

What's an elevator speech? You know. Someone on the elevator asks you what you do (not likely -- people rarely speak on elevators), but you have about 30 seconds to respond and leave them with a GRRRRREAT impression. This is all Saturday morning at 10 at That Chic Shopping Show at the AgriCenter in Memphis, TN. There will be giveaways and fun, and a full day of great shopping for chics!

Anyone have any wonderful ideas for my elevator speech, I'm all "ears"!!!! (But ideally the speech will focus on "feet"!) I have one special gift to give away as well. Any really creative and fun ideas for that are truly appreciated!!!

So, this is definitely the post on which to comment . . . and if you're in Memphis come do a little shopping.

Why I Do What I Do Everyday

"What's my reason for getting up in the morning and do what I do every day?" I just came across the question being asked by the author of another blog . . . Live Your Dreams The author is hoping that others would leave their answer. I wasn't quite sure how to do that, but believed it might be an interesting question for a quick blog entry of my own.

From my profile, you know that I'm committed to living my life for Jesus every day. . . a Scripture from Ephesians says it all:

For by grace are you have been saved through faith; and this is not your own doing, it is the gift of God -- not because of works, lest any man should boast. For we are his workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them. Ephesians 2:8-10

We're so precious to God that He gave everything for our salvation. He created us for the plans He had for us before the beginning of time. What a privilege to get up and do whatever He has called us to each and every day!

The hot air balloon at the top of the post (and the one in my profile as well) are one of my dreams . . . No, they have nothing to do with this post except that I was responding to the LIVE YOUR DREAMS question . . . so included one of mine here!!! Someday I'll be up, up, and away in one these . . . I pray it's one day soon!!!

Refllexology in Memphis, Tennessee

Of course, those who read my blog regularly know that I am a Registered Certified Reflexologist working in the Memphis, TN, area. For a long while my reflexology posts were popping up quickly in the top 5 or 6 on a google search looking for "reflexology, Memphis, TN." I've noticed that it no longer even shows in the first 3 or 4 pages. I'm certainly not sure what's happened, but I hope you'll indulge me the opportunity to include this more current post in hopes that ALIVE! will again come up high in the google searches.

For those of you just finding my blog for the first time, please take the time to check out my reflexology website as well. I believe you will be amazed at what you'll learn about the benefits of reflexology. Scheduling an appointment affords you the experience to go along with the knowledge you'll glean from the site. Most likely, you'll quickly become a believer in its incredible benefits.

In Memory

Hello to all. . . if you are a subscriber and haven't seen a post for awhile, it is true. . . . I've been mentally and emotionally away from the blog for a couple of weeks.

So this short post is just a red, red rose in memory of my Mother-in-Law. She went to be with Jesus this past week. Her victory celebration of glory to God for a full and completed life was just that . . . and exactly as she would have had it. May she rest in the loving arms of Jesus until we see her again at the Wedding Feast of the Lamb!!!

Exciting Opportunity for Ladies' Business to Zoom!!!

Ladies Who Launch came to my attention through some "Facebook" escapades over the weekend. And, unbelievably, there is actually a Ladies Who Launch group in Memphis, TN. That's simply amazing!

What is even more amazing is that last night I found myself sitting in on the first meeting of the Incubator here in Memphis. God allowed some very amazing things to happen very quickly . . . LWL call it movement!!! Well movement there was. I believe this is a huge stepping stone to seeing my dreams for my business finally truly be "launched."

If you have a hobby, a business idea, a floundering business, just a wild dream. . . . and you're a lady, look for a group in your city. I believe you will be very pleased that you did!

Essential Oils & Mainstream Medicine

Essential Oils beginning to be used in a hospital in Ft. Worth, Texas, as what appears to be an effective therapy. It is exciting to see this happening. Young Living features high quality oils as mentioned in the article.

Below is the first portion of a report from a Ft. Worth, TX, News show. You may read the complete article by clicking on the link above.



Essential Oils Now Used In Mainstream Medicine
Reporting
Mark Johnson
FORT WORTH (CBS 11 News) ―

"The healing powers of essential oils have been known for centuries. Now a Fort Worth hospital is the first in North Texas to take those powers to a clinical level.

Megan Morrison's high risk pregnancy has kept her on bed rest for the past six weeks. Her clinical aromatherapy sessions at Harris Methodist Hospital are new.

"'I can definitely tell a big difference,' Morrison said. 'I'm definitely much more relaxed than if I was just to go take a hot bath.'

"Nurse Susan Shields is trained in clinical aromatherapy. It's centuries-old tradition which uses pure essential oils. Harris Methodist has the only certified program in North Texas.

"She said, 'What we're using is a combination of bergamot, [and] citrus vergania, which is the true lavender--the relaxing lavender. It does not replace any of the medical treatment that goes on here. It is in addition to; it is complimentary; it enhances.'"

Green Cleaning for Your Home & Your Family

Dr. Mehmet C. Oz,M.D., author of You: An Owner's Manual and regular guest on Oprah has this to say about Deirdre Imus' book, green this!

Packed with practical insights and solutions to protect our families. Deirdre Imus asks the provacative question, 'Is the way we clean really good for us?' Read on to find the startling answer."

Learning of a new Young Living Distributor in my organization who found about our healthy and pure oils from this book by Deirdre Imus, it became a must read on my list! I've spent some hours over the weekend being enlightened even further on cleaning ideas and potential hazards in our homes. The ideas, suggestions, cleaning recipes, etc. are indeed most practical for every day!

With small grandchildren in my home very often, I'll be choosing growing up green! for a near future read. Both of these books have been BEST SELLERS on Amazon. growing up green! and green this! have earned their place on the New York Times Bestsellers list as well.

This book is readily available at local bookstores, and through Amazon. Both have been bestsellers on Amazon, and have earned placement on the New York Times bestsellers list. You will find a quick link to these specific books at Amazon in the column to the right.

Essential oils do play a BIG, BIG role in the suggestions Deirdre shares. She heartily recommends purchasing them from Young Living! We whole-heartedly agree.

Why Does the United States Rank as Only the 37th Healthiest Nation in the World?

The World Health Organization ranks the United States at number 37 in the list of the healthiest countries. Very sad indeed for a country so advanced in so many ways. Those interested in alternative and complementary health options are already well aware of some/many of the reasons this is so. One of my fellow miessence® representatives resently shared this video. The producers of this coming movie/documentary are nutritionists who wish to share some serious truths about health issues in our country today. It is quite a lot to think about, and a small sample of a movie, I believe, you will be making plans to see!

You will find many nutritional products for helping to detoxigy the mody, build immunity, and optimize health at Young Living.